Ptt 大爆卦 | 去除雞胸肉腥味 - 前往 https://ar-ar.facebook.com/dmf0594u/videos/%E9%9B%9E%E8%82%89%E9%A3%AF%E6%9D%90%E6%96%99%E9%9B%9E%E8%83%B8%E8%82%89%E4%B8%80%E5%89%AF%E9%9B%9E%E6%B2%B9200g%E7%B4%85%E8%94%A5%E9%A0%AD150g%E8%96%91%E7%99%BD%E8%94%AD%E6%B2%B9%E7%B4%84100g%E7%B3%96-%E9%81%A9%E9%87%8F%E4%BD%9C%E6%B3%951%E9%9B%9E%E8%83%B8%E8%82%89%E5%85%88%E5%B7%9D%E7%87%99%E6%B4%97%E6%B7%A8%E6%96%BC%E9%8D%8B%E4%B8%AD%E5%8A%A0%E6%B0%B4%E8%93%8B%E9%81%8E%E9%9B%9E%E8%82%89%E6%94%BE%E5%85%A5%E8%96%91%E7%89%87%E6%94%BE%E5%85%A5%E9%9B%BB%E9%8D%8B%E4%B8%AD%E9%9B%BB%E9%8D%8B%E5%A4%96%E9%8D%8B%E5%8A%A0%E4%B8%80%E6%9D%AF%E6%B0%B4%E7%85%AE10%E5%88%86%E6%82%B615/1999239230351708/

你即將離開本站

並前往https://ar-ar.facebook.com/dmf0594u/videos/%E9%9B%9E%E8%82%89%E9%A3%AF%E6%9D%90%E6%96%99%E9%9B%9E%E8%83%B8%E8%82%89%E4%B8%80%E5%89%AF%E9%9B%9E%E6%B2%B9200g%E7%B4%85%E8%94%A5%E9%A0%AD150g%E8%96%91%E7%99%BD%E8%94%AD%E6%B2%B9%E7%B4%84100g%E7%B3%96-%E9%81%A9%E9%87%8F%E4%BD%9C%E6%B3%951%E9%9B%9E%E8%83%B8%E8%82%89%E5%85%88%E5%B7%9D%E7%87%99%E6%B4%97%E6%B7%A8%E6%96%BC%E9%8D%8B%E4%B8%AD%E5%8A%A0%E6%B0%B4%E8%93%8B%E9%81%8E%E9%9B%9E%E8%82%89%E6%94%BE%E5%85%A5%E8%96%91%E7%89%87%E6%94%BE%E5%85%A5%E9%9B%BB%E9%8D%8B%E4%B8%AD%E9%9B%BB%E9%8D%8B%E5%A4%96%E9%8D%8B%E5%8A%A0%E4%B8%80%E6%9D%AF%E6%B0%B4%E7%85%AE10%E5%88%86%E6%82%B615/1999239230351708/

雞肉飯材料: 雞胸肉一副雞油200g 紅蔥頭150g 薑白蔭油約100g ...

雞胸肉先川燙洗淨，於鍋中加水蓋過雞肉，放入薑片，放入電鍋中。電鍋外鍋加一杯水煮10分，悶15分鐘。 ... 五花肉要冷水下鍋煮5~10分鐘，不但可去除腥味肉塊可定型。

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