Ptt 大爆卦 | 伏地挺身次數 - 前往 https://www.facebook.com/donchicoach/posts/%E8%BD%89%E8%B2%BC%E8%BF%BD%E6%B1%82%E5%93%81%E8%B3%AA-%E6%8F%90%E5%8D%87%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB%E6%AC%A1%E6%95%B8httpgooglw4lfvd%E5%85%A7%E6%96%87%E8%BC%94%E5%8A%A9%E8%AA%AA%E6%98%8E%E5%8B%95%E4%BD%9C%E7%9A%84%E7%86%9F%E7%B7%B4%E5%BA%A6%E5%A2%9E%E5%8A%A0%E8%BA%AB%E9%AB%94%E5%AD%B8%E6%9C%83%E5%B7%B2%E6%9B%B4%E6%9C%89%E6%95%88%E7%8E%87%E7%9A%84%E6%96%B9%E5%BC%8F%E9%80%B2%E8%A1%8C%E8%82%8C%E8%82%89%E6%94%B6%E7%B8%AE%E5%8F%8A%E7%A5%9E%E7%B6%93%E7%9A%84%E9%80%A3%E7%B5%90%E8%82%8C%E5%8A%9B%E5%B0%B1%E6%9C%83%E9%80%B2%E6%AD%A5%E8%82%8C%E8%82%89%E6%94%B6%E7%B8%AE%E5%B0%B1%E6%98%AF/857355384353405/

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轉貼＞追求品質提升伏地挺身次數http://goo.gl/w4lFVd 內文輔助說明: ｢動作的熟練度增加，身體學會已更有效率的方式進行*肌肉收縮及*神經的連結，肌力就會進步。｣...

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