Ptt 大爆卦 | 驚恐症舒緩 - 前往 https://topick.hket.com/article/2985186/%E3%80%90%E9%A9%9A%E6%81%90%E7%97%87%E3%80%91%E7%99%BC%E5%93%A5%E6%9B%BE%E6%82%A3%E9%A9%9A%E6%81%90%E7%97%87%E4%B8%80%E5%91%A8%E4%B8%89%E5%BA%A6%E5%85%A5%E9%99%A2%E3%80%80%E5%BF%83%E7%90%86%E5%B0%88%E5%AE%B6%E6%95%99%E3%80%8C478%E3%80%8D%E5%91%BC%E5%90%B8%E6%B3%95%E7%B4%93%E7%B7%A9%E6%B0%A3%E5%96%98%E7%AA%92%E6%81%AF

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並前往https://topick.hket.com/article/2985186/%E3%80%90%E9%A9%9A%E6%81%90%E7%97%87%E3%80%91%E7%99%BC%E5%93%A5%E6%9B%BE%E6%82%A3%E9%A9%9A%E6%81%90%E7%97%87%E4%B8%80%E5%91%A8%E4%B8%89%E5%BA%A6%E5%85%A5%E9%99%A2%E3%80%80%E5%BF%83%E7%90%86%E5%B0%88%E5%AE%B6%E6%95%99%E3%80%8C478%E3%80%8D%E5%91%BC%E5%90%B8%E6%B3%95%E7%B4%93%E7%B7%A9%E6%B0%A3%E5%96%98%E7%AA%92%E6%81%AF

【驚恐症】發哥曾患驚恐症一周三度入院心理專家教「478 ...

早前藝人余文樂透露曾因工作壓力患上驚恐症，突然在飛機上覺得害怕， ... 更多焦慮的情況，一些呼吸練習或肌肉放鬆練習則有助舒緩壓力和焦慮情況。

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