Ptt 大爆卦 | 闊背肌的拮抗肌 - 前往 https://www.facebook.com/Sports.Training.Reading/posts/%E4%BA%BA%E9%AB%94%E8%A7%A3%E5%89%96%E5%AD%B8%E6%95%99%E5%AE%A4-%E9%97%8A%E8%83%8C%E8%82%8C%E7%9A%84%E6%84%8F%E7%BE%A9%E4%B8%8D%E5%9C%A8%E6%8B%89%E6%AD%A3%E4%BD%A0%E7%9A%84%E9%A7%9D%E8%83%8C-%E6%93%81%E6%9C%89%E5%8E%9A%E5%AF%A6%E7%9A%84%E8%83%B8%E8%86%9B%E7%82%BA%E6%AF%8F%E4%B8%80%E4%BD%8D%E7%94%B7%E5%AD%90%E6%89%80%E8%BF%BD%E6%B1%82%E8%80%8C%E9%9D%A0%E8%87%A5%E5%9C%A8%E5%AF%AC%E5%BB%A3%E7%9A%84%E8%83%8C%E8%82%8C%E4%B8%8A%E6%9B%B4%E7%82%BA%E6%AF%8F%E4%B8%80%E4%BD%8D%E5%A5%B3%E5%AD%A9%E6%89%80%E5%9A%AE%E5%BE%80%E5%9B%A0%E6%AD%A4%E6%9C%89%E8%A8%B1%E5%A4%9A%E5%B8%8C%E6%9C%9B%E8%A8%93%E7%B7%B4%E5%87%BA%E5%80%92%E4%B8%89%E8%A7%92%E8%BA%AB%E6%9D%90%E7%9A%84%E5%81%A5%E8%BA%AB%E6%84%9B%E5%A5%BD%E8%80%85/591740267941156/

你即將離開本站

並前往https://www.facebook.com/Sports.Training.Reading/posts/%E4%BA%BA%E9%AB%94%E8%A7%A3%E5%89%96%E5%AD%B8%E6%95%99%E5%AE%A4-%E9%97%8A%E8%83%8C%E8%82%8C%E7%9A%84%E6%84%8F%E7%BE%A9%E4%B8%8D%E5%9C%A8%E6%8B%89%E6%AD%A3%E4%BD%A0%E7%9A%84%E9%A7%9D%E8%83%8C-%E6%93%81%E6%9C%89%E5%8E%9A%E5%AF%A6%E7%9A%84%E8%83%B8%E8%86%9B%E7%82%BA%E6%AF%8F%E4%B8%80%E4%BD%8D%E7%94%B7%E5%AD%90%E6%89%80%E8%BF%BD%E6%B1%82%E8%80%8C%E9%9D%A0%E8%87%A5%E5%9C%A8%E5%AF%AC%E5%BB%A3%E7%9A%84%E8%83%8C%E8%82%8C%E4%B8%8A%E6%9B%B4%E7%82%BA%E6%AF%8F%E4%B8%80%E4%BD%8D%E5%A5%B3%E5%AD%A9%E6%89%80%E5%9A%AE%E5%BE%80%E5%9B%A0%E6%AD%A4%E6%9C%89%E8%A8%B1%E5%A4%9A%E5%B8%8C%E6%9C%9B%E8%A8%93%E7%B7%B4%E5%87%BA%E5%80%92%E4%B8%89%E8%A7%92%E8%BA%AB%E6%9D%90%E7%9A%84%E5%81%A5%E8%BA%AB%E6%84%9B%E5%A5%BD%E8%80%85/591740267941156/

運動訓練讀書會- 人體解剖學教室- 《闊背肌的意義不在拉正你 ...

闊背肌，主要負責肩關節「內旋、內收、伸展」等動作，兩者並列比較，也就是說，其實完全不相對！所以「闊背肌」並不等同於「胸肌」的拮抗肌肉，所以訓練 ...

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