Ptt 大爆卦 | 舉槓鈴 - 前往 https://www.facebook.com/%E6%8D%B7%E5%BA%B7%E9%AB%94%E8%83%BD%E8%A8%93%E7%B7%B4%E4%B8%AD%E5%BF%83-Jacon-Fitness-%E5%8F%B0%E4%B8%AD%E6%B8%85%E6%B0%B4%E5%BA%97-2413478548898071/videos/%E6%A7%93%E9%88%B4%E7%A1%AC%E8%88%89barbell-deadlift-%E7%A1%AC%E8%88%89%E6%98%AF%E4%B8%80%E9%A0%85%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%B6%93%E5%B8%B8%E7%94%A8%E5%88%B0%E7%9A%84%E5%8B%95%E4%BD%9C-%E6%92%BF%E5%8F%96%E7%89%A9%E5%93%81%E4%B9%9F%E5%9B%A0%E6%AD%A4%E6%98%AF%E4%B8%80%E5%80%8B%E5%BE%88%E5%AF%A6%E7%94%A8%E5%8F%88%E9%9D%9E%E5%B8%B8%E9%87%8D%E8%A6%81%E7%9A%84%E5%8B%95%E4%BD%9C%E6%A8%A1%E5%BC%8F%E4%B8%80%E5%80%8B%E5%A5%BD%E7%9A%84%E6%A7%93%E9%88%B4%E7%A1%AC%E8%88%89%E4%B8%8D%E4%BD%86%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%88%91%E5%80%91%E9%8D%9B%E9%8D%8A%E5%85%A8%E8%BA%AB/2127658397410127/?locale=zh_CN

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槓鈴硬舉(Barbell Deadlift) - 硬舉是一項生活中經常用到的動作 ...

一個好的槓鈴硬舉，不但可以幫助我們鍛鍊全身肌群、預防下背疼痛，對於核心肌群的訓練也是有非常大的幫助。 - 動作解析: 站寬約 ...

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