Ptt 大爆卦 | 徒手練肩寬 - 前往 https://zh-tw.facebook.com/xtronsmartfitness/posts/%E6%83%B3%E8%A6%81%E7%A9%BF%E8%A1%A3%E6%9C%8D%E5%A5%BD%E7%9C%8B%E5%AF%AC%E5%AF%AC%E7%9A%84%E8%82%A9%E8%86%80%E7%B8%BD%E6%98%AF%E5%90%83%E9%A6%99%E5%8F%AF%E4%BB%A5%E8%97%89%E7%94%B1%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E9%80%99%E5%80%8B%E5%AE%B9%E6%98%93%E9%81%94%E6%88%90%E7%9A%84%E5%BE%92%E6%89%8B%E5%8B%95%E4%BD%9C%E4%BE%86%E9%8D%9B%E9%8D%8A%E8%83%8C%E8%82%8C%E5%88%BA%E6%BF%80%E8%83%8C%E9%97%8A%E8%82%8C%E5%92%8C%E5%A4%A7%E5%9C%93%E8%82%8C%E4%BD%BF%E8%82%8C%E8%82%89%E5%BE%80%E5%A4%96%E6%93%B4%E5%B1%95%E8%83%8C%E9%83%A8%E8%87%AA%E7%84%B6%E5%B0%B1%E8%83%BD%E7%B7%B4%E5%BE%97%E5%AF%AC%E5%A4%A7%E5%9B%89%E6%AD%A3%E7%A2%BA%E7%9A%84%E5%A7%BF%E5%8B%A2%E8%AA%AA%E6%98%8E%E9%9B%99%E6%89%8B%E4%BD%8D%E7%BD%AE%E7%95%A5%E5%A4%A7/1854900468170811/

你即將離開本站

並前往https://zh-tw.facebook.com/xtronsmartfitness/posts/%E6%83%B3%E8%A6%81%E7%A9%BF%E8%A1%A3%E6%9C%8D%E5%A5%BD%E7%9C%8B%E5%AF%AC%E5%AF%AC%E7%9A%84%E8%82%A9%E8%86%80%E7%B8%BD%E6%98%AF%E5%90%83%E9%A6%99%E5%8F%AF%E4%BB%A5%E8%97%89%E7%94%B1%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E9%80%99%E5%80%8B%E5%AE%B9%E6%98%93%E9%81%94%E6%88%90%E7%9A%84%E5%BE%92%E6%89%8B%E5%8B%95%E4%BD%9C%E4%BE%86%E9%8D%9B%E9%8D%8A%E8%83%8C%E8%82%8C%E5%88%BA%E6%BF%80%E8%83%8C%E9%97%8A%E8%82%8C%E5%92%8C%E5%A4%A7%E5%9C%93%E8%82%8C%E4%BD%BF%E8%82%8C%E8%82%89%E5%BE%80%E5%A4%96%E6%93%B4%E5%B1%95%E8%83%8C%E9%83%A8%E8%87%AA%E7%84%B6%E5%B0%B1%E8%83%BD%E7%B7%B4%E5%BE%97%E5%AF%AC%E5%A4%A7%E5%9B%89%E6%AD%A3%E7%A2%BA%E7%9A%84%E5%A7%BF%E5%8B%A2%E8%AA%AA%E6%98%8E%E9%9B%99%E6%89%8B%E4%BD%8D%E7%BD%AE%E7%95%A5%E5%A4%A7/1854900468170811/

新創智慧健身在Facebook 上。如要連結新創智慧健身

想要穿衣服好看，寬寬的肩膀總是吃香。可以藉由「引體向上」這個容易達成的徒手動作，來鍛鍊背肌，刺激背闊肌和大圓肌，使肌肉往外擴展，背部自然就能練得寬大囉!

確定！回上一頁

查詢「徒手練肩寬」的人也找了：

肩膀練寬女

在家練肩膀

肩膀變寬伏地挺身

肩膀變寬dcard

練肩膀器材

肩膀不夠寬

怎麼讓肩膀骨架變小