Ptt 大爆卦 | 啞鈴飛鳥背 - 前往 https://ms-my.facebook.com/YongHeATEAMFITNESS/videos/%E4%BF%AF%E8%BA%AB%E5%95%9E%E9%88%B4%E5%BE%8C%E9%A3%9B%E9%B3%A5%EF%B8%8F%E4%B8%89%E8%A7%92%E8%82%8C%E5%9D%87%E8%A1%A1%E7%99%BC%E5%B1%95%E8%83%BD%E5%A4%A0%E4%BF%9D%E6%8C%81%E8%82%A9%E9%97%9C%E7%AF%80%E7%9A%84%E7%A9%A9%E5%AE%9A%E4%BB%A5%E8%BA%AB%E6%9D%90%E7%BE%8E%E8%A7%80%E7%9A%84%E8%A7%92%E5%BA%A6%E4%BE%86%E7%9C%8B%E6%93%81%E6%9C%89%E7%99%BC%E9%81%94%E7%9A%84%E4%B8%89%E8%A7%92%E8%82%8C%E5%BE%8C%E6%9D%9F%E6%9C%83%E4%BD%BF%E6%95%B4%E5%80%8B%E8%82%A9%E8%86%80%E9%9D%9E%E5%B8%B8%E9%A3%BD%E6%BB%BF%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E7%A8%8D%E6%9C%89%E4%B8%8D%E6%B3%A8%E6%84%8F%E6%9C%83%E8%AE%93%E8%A8%93%E7%B7%B4%E9%87%8D%E5%BF%83%E5%BE%9E%E8%82%A9%E8%86%80%E8%BD%89%E7%A7%BB%E5%88%B0%E8%83%8C%E9%83%A8-%E4%B8%80/359942552553054/

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並前往https://ms-my.facebook.com/YongHeATEAMFITNESS/videos/%E4%BF%AF%E8%BA%AB%E5%95%9E%E9%88%B4%E5%BE%8C%E9%A3%9B%E9%B3%A5%EF%B8%8F%E4%B8%89%E8%A7%92%E8%82%8C%E5%9D%87%E8%A1%A1%E7%99%BC%E5%B1%95%E8%83%BD%E5%A4%A0%E4%BF%9D%E6%8C%81%E8%82%A9%E9%97%9C%E7%AF%80%E7%9A%84%E7%A9%A9%E5%AE%9A%E4%BB%A5%E8%BA%AB%E6%9D%90%E7%BE%8E%E8%A7%80%E7%9A%84%E8%A7%92%E5%BA%A6%E4%BE%86%E7%9C%8B%E6%93%81%E6%9C%89%E7%99%BC%E9%81%94%E7%9A%84%E4%B8%89%E8%A7%92%E8%82%8C%E5%BE%8C%E6%9D%9F%E6%9C%83%E4%BD%BF%E6%95%B4%E5%80%8B%E8%82%A9%E8%86%80%E9%9D%9E%E5%B8%B8%E9%A3%BD%E6%BB%BF%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E7%A8%8D%E6%9C%89%E4%B8%8D%E6%B3%A8%E6%84%8F%E6%9C%83%E8%AE%93%E8%A8%93%E7%B7%B4%E9%87%8D%E5%BF%83%E5%BE%9E%E8%82%A9%E8%86%80%E8%BD%89%E7%A7%BB%E5%88%B0%E8%83%8C%E9%83%A8-%E4%B8%80/359942552553054/

俯身啞鈴後飛鳥🏋️ 三角肌均衡發展能夠保持肩關節的穩定...

會讓訓練重心從肩膀轉移到背部! ... 如何改善以上問題點? ... 保持手臂輕微彎曲頂峰收縮1~2秒。 ... 超過90度後肩胛骨與上背肌群會參與更多。 ... 客製化健身飲食 ...

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