Ptt 大爆卦 | 啞鈴後平舉 - 前往 https://www.facebook.com/100064097883024/videos/%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E4%B8%89%E8%A7%92%E8%82%8C%E5%95%9E%E9%88%B4%E5%BE%8C%E5%B9%B3%E8%88%89%E5%89%8D%E9%9D%A2%E5%B9%BE%E5%91%A8%E6%88%91%E5%80%91%E4%BB%8B%E7%B4%B9%E9%81%8E%E4%BA%86%E5%95%9E%E9%88%B4%E7%9A%84%E4%BA%8C%E9%A0%AD%E8%82%8C%E5%92%8C%E4%B8%89%E9%A0%AD%E8%82%8C%E4%BD%86%E6%83%B3%E6%89%93%E9%80%A0%E5%AE%8C%E7%BE%8E%E7%9A%84%E6%89%8B%E8%87%82%E7%95%B6%E7%84%B6%E4%B8%8D%E8%83%BD%E5%BF%BD%E7%95%A5%E6%8E%89%E7%9B%94%E7%94%B2%E7%B7%9A-%E4%B9%9F%E5%B0%B1%E6%98%AF%E4%B8%89%E8%A7%92%E8%82%8C%E9%80%99%E4%B9%9F%E6%98%AF%E6%88%91%E5%80%8B%E4%BA%BA%E6%9C%80%E5%96%9C%E6%AD%A1%E7%B7%B4%E7%9A%84%E9%83%A8%E4%BD%8D%E5%A5%BD%E7%9C%8B%E5%8F%88%E6%9C%89%E5%9E%8B%E7%9A%84%E4%B8%89%E8%A7%92%E8%82%8C/3511117402239417/

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【啞鈴訓練】三角肌啞鈴後平舉前面幾周我們介紹 ... - Facebook

啞鈴後平舉前面幾周我們介紹過了啞鈴的二頭肌和三頭肌但想打造完美的手臂當然不能忽略掉「盔甲線」也就是三角肌，這也是我個人最喜歡練的 ...

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