Ptt 大爆卦 | 伏地挺身背肌 - 前往 https://www.facebook.com/ingymfitness2/posts/%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB%E7%9A%84%E5%A5%BD%E8%99%95%E6%98%AF%E5%8F%AF%E4%BB%A5%E5%8E%BB%E8%A8%93%E7%B7%B4%E5%88%B0%E5%85%A8%E8%BA%AB%E7%9A%84%E8%82%8C%E8%82%89%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB%E4%B8%BB%E8%A6%81%E9%8D%9B%E9%8D%8A%E5%88%B0%E7%9A%84%E8%82%8C%E8%82%89%E4%B8%8A%E5%8D%8A%E8%BA%AB%E7%9A%84%E9%83%A8%E5%88%86%E5%8C%85%E5%90%AB%E4%BA%86%E8%83%B8%E8%82%8C%E4%B8%89%E8%A7%92%E8%82%8C%E8%83%8C%E9%97%8A%E8%82%8C%E8%82%B1%E4%BA%8C%E9%A0%AD%E8%82%8C%E8%82%B1%E4%B8%89%E9%A0%AD%E8%82%8C%E5%8F%8A%E5%89%8D%E9%8B%B8%E8%82%8C%E7%AD%89%E8%80%8C%EF%B8%8F%E9%99%A4%E4%BA%86%E4%B8%8A%E5%8D%8A%E8%BA%AB%E7%9A%84%E8%82%8C%E8%82%89%E4%B9%8B%E5%A4%96%E4%B8%8B%E5%8D%8A%E8%BA%AB%E6%94%AF%E6%92%90%E8%91%97%E7%9A%84/616181989021852/

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伏地挺身的好處是可以去訓練到全身的肌肉 ... - InGym Fitness ...

伏地挺身主要鍛鍊到的肌肉，上半身的部分包含了胸肌、三角肌、背闊肌、肱二頭肌、肱三頭肌及前鋸肌等… 而‼️除了上半身的肌肉之外，下半身支撐著的姿勢，也會牽動其它多處 ...

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