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槓鈴平板臥推應定期安排大重量訓練日 - Facebook

導讀：我們常說的胸肌，其實包含上胸、胸大肌與下胸部分、而其中又以上胸是一般 ... 下外側緣偏小可調節落槓位置，使之近下胸部，另外，伏地挺身對改善胸肌下外側緣偏 ...

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