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【訓練】7分鐘全方面捲腹練核心，成為下一個「腹筋女王 ...

你可以試試看做不同的捲腹變形動作，讓腹直肌、腹橫肌、腹斜肌等肌群更強壯， ... V字轉體; 捲腹腳踏車; V字坐; 反向捲腹; 青蛙腳捲腹; 捲腹開合腿.

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