Ptt 大爆卦 | trx重訓比較 - 前往 https://zh-tw.facebook.com/loveeathuitainan/videos/%E7%9C%8B%E4%BC%BC%E7%B0%A1%E5%96%AE%E7%9A%84txr%E6%AF%94%E6%88%91%E9%87%8D%E8%A8%93%E9%82%84%E8%A6%81%E7%B4%AFtxr%E5%8E%9F%E7%90%86%E5%BE%88%E7%B0%A1%E5%96%AE%E5%B0%B1%E6%98%AF%E9%80%8F%E9%81%8E%E8%87%AA%E8%BA%AB%E9%AB%94%E9%87%8D%E9%87%9D%E5%B0%8D%E5%B0%8F%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4%E6%84%8F%E6%80%9D%E6%98%AF%E8%AA%AA%E6%AF%94%E8%BC%83%E4%B8%8D%E5%AE%B9%E6%98%93%E8%AE%93%E6%9C%89%E5%8A%9B%E7%9A%84%E5%A4%A7%E8%82%8C%E7%BE%A4%E5%8E%BB%E4%BB%A3%E5%84%9F%E8%A8%93%E7%B7%B4%E7%94%B1%E6%96%BC%E5%9C%A8%E9%80%B2%E8%A1%8Ctrx%E8%A8%93%E7%B7%B4%E6%99%82%E9%99%A4%E4%BA%86%E5%B0%BC%E9%BE%8D%E5%B8%B6%E5%8F%8A%E8%BA%AB%E9%AB%94%E6%8E%A5%E8%A7%B8/1760681980795557/

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並前往https://zh-tw.facebook.com/loveeathuitainan/videos/%E7%9C%8B%E4%BC%BC%E7%B0%A1%E5%96%AE%E7%9A%84txr%E6%AF%94%E6%88%91%E9%87%8D%E8%A8%93%E9%82%84%E8%A6%81%E7%B4%AFtxr%E5%8E%9F%E7%90%86%E5%BE%88%E7%B0%A1%E5%96%AE%E5%B0%B1%E6%98%AF%E9%80%8F%E9%81%8E%E8%87%AA%E8%BA%AB%E9%AB%94%E9%87%8D%E9%87%9D%E5%B0%8D%E5%B0%8F%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4%E6%84%8F%E6%80%9D%E6%98%AF%E8%AA%AA%E6%AF%94%E8%BC%83%E4%B8%8D%E5%AE%B9%E6%98%93%E8%AE%93%E6%9C%89%E5%8A%9B%E7%9A%84%E5%A4%A7%E8%82%8C%E7%BE%A4%E5%8E%BB%E4%BB%A3%E5%84%9F%E8%A8%93%E7%B7%B4%E7%94%B1%E6%96%BC%E5%9C%A8%E9%80%B2%E8%A1%8Ctrx%E8%A8%93%E7%B7%B4%E6%99%82%E9%99%A4%E4%BA%86%E5%B0%BC%E9%BE%8D%E5%B8%B6%E5%8F%8A%E8%BA%AB%E9%AB%94%E6%8E%A5%E8%A7%B8/1760681980795557/

看似簡單的TXR比我重訓還要累 TXR原理很簡單 ... - Facebook

TXR原理很簡單，就是透過自身體重針對小肌群訓練意思是說比較不容易讓有力的大肌群去代償訓練由於在進行 TRX 訓練時，除了尼龍帶及身體接觸地面的支點外， ...

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