1. Aim for 10 to 30 seconds at a time. When you first start out, you might only be able to hold a plank for 5 to 10 seconds, and that’s okay! As you get ... 2. Hold a plank for 2 minutes maximum. Experts note that after 2 minutes, you’ve reached the maximum benefits that the plank can give you. If you can hold it ... 3. Balance on your forearms and your toes with your body off the ground. Start by lying on your stomach with your forearms underneath you. Keep your elbows ...
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