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並前往https://ironandgrit.com/2018/12/09/why-you-shouldnt-do-stronglifts-5x5/

Why You Shouldn't Do 'StrongLifts 5x5' as a Beginner (and ...

If you're reading this I'm going to assume you are new to lifting, so let's start from the beginning. StrongLifts 5×5 is a weight lifting ...

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