你即將離開本站

並前往https://www.healthline.com/health/fitness/5x5-workout

5x5 Workout: What It Is and How You Can Benefit - Healthline

A 5×5 workout comprises compound barbell movements — like squats and deadlifts — using heavy weights and lower repetitions per set.

確定！ 回上一頁

查詢 「StrongLifts 5x5」的人也找了：

  1. stronglifts 5x5課表
    2.
  2. stronglifts 5x5輔助
    3.
  3. 5x5課表ptt
    4.
  4. StrongLifts 5x5 PTT
    5.
  5. 瘋牛5x5
    6.
  6. 力量訓練
    7.
  7. 5x5訓練ptt
    8.
  8. Stronglift 5x5 app
    9.