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歐逆報報- 低除了GI值(升糖指數)，你也需要知道GL值(升糖負荷 ...

因此升糖負荷(（Glycemic load,GL）GL值就是""食物+份量""的總結果這也才能看出你所攝取的食物到底有沒有過量可用公式計算. GL＝該食物的GI值×一次攝取量的醣類 ...

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