Ptt 大爆卦 | 靜觀練習情緒 - 前往 https://topick.hket.com/article/3131776/%E3%80%90%E5%85%92%E7%AB%A5%E6%83%85%E7%B7%92%E3%80%91%E9%9D%9C%E8%A7%80%E5%B0%8E%E5%B8%AB%EF%BC%9AAlpha%E4%B8%96%E4%BB%A3%E6%99%AE%E9%81%8D%E4%B9%8F%E8%80%90%E6%80%A7%E3%80%80%E5%86%A5%E6%83%B3%E7%B7%B4%E7%BF%92%E5%8A%A9%E5%85%92%E7%AB%A5%E5%AD%B8%E6%87%82%E8%A1%A8%E9%81%94%E6%B8%9B%E7%84%A6%E6%85%AE

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【兒童情緒】靜觀導師：Alpha世代普遍乏耐性冥想練習助兒童 ...

靜觀有助改善情緒，利用練習把習以為常的連鎖反應改變︰如焦慮時以吃糖減壓，慢慢把動作改成其他行為。然而讓小朋友學習靜觀，效用可以有多大？

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