Ptt 大爆卦 | 靜觀好處 - 前往 https://docsplayer.com/24673098-%E5%98%97%E7%B4%B0%E5%91%B3-%E6%AD%A3%E5%90%91%E5%BF%83%E7%90%86%E7%AF%87-%E8%A6%81%E9%9D%9C%E8%A7%80-%E7%B4%B0%E5%91%B3%E9%A3%9F%E7%89%A9%E7%9A%84%E5%91%B3%E9%81%93-%E9%9D%9C%E8%A7%80-mindfulness-%E9%9D%9C%E8%A7%80-mindfulness-%E6%BA%90%E8%87%AA%E6%9D%B1%E6%96%B9%E7%9A%84%E5%93%B2%E5%AD%B8%E6%80%9D%E6%83%B3%E7%9A%84%E4%B8%80%E7%A8%AE%E7%94%9F%E6%B4%BB%E6%85%8B%E5%BA%A6-%E6%95%B4%E9%AB%94%E4%BE%86%E8%AA%AA-%E9%9D%9C-%E8%A7%80%E6%B3%9B%E6%8C%87%E4%B8%80%E7%A8%AE%E5%85%B7%E5%BD%88%E6%80%A7-%E9%96%8B%E6%94%BE%E5%BC%8F%E7%9A%84%E6%80%9D%E7%B6%AD-%E6%98%AF%E5%B0%8D%E4%BB%BB%E4%BD%95%E4%B8%BB%E8%A7%80%E5%8A%A0%E4%BB%A5%E6%8E%A5%E7%B4%8D%E7%9A%84%E7%94%9F%E6%B4%BB%E6%85%8B%E5%BA%A6-%E4%BD%95%E8%AC%82-%E9%9D%9C%E8%A7%80-%E6%BA%90%E8%87%AA%E4%BD%9B%E5%AE%B6%E6%80%9D%E6%83%B3-%E7%A6%AA-%E7%9A%84%E6%95%85%E4%BA%8B-%E7%8F%BE%E5%B7%B2%E8%A2%AB%E8%A5%BF%E6%96%B9%E7%9A%84%E5%BF%83%E7%90%86%E5%AD%B8%E5%80%9F.html

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嘗細味: 正向心理篇要靜觀細味食物的味道靜觀(Mindfulness ...

單元四嘗細味: 正向心理篇要靜觀細味食物的味道靜觀(Mindfulness) ... 活在當下(Living in the Present Moment) 靜觀的好處ü 減少壓力和焦慮(Brown & Ryan, ...

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