Ptt 大爆卦 | 離心訓練 - 前往 https://zh-cn.facebook.com/100063766429037/videos/%E9%9B%A2%E5%BF%83%E8%A8%93%E7%B7%B4%E4%B8%8D%E8%AB%96%E6%98%AF%E7%B7%B4%E8%83%B8%E8%83%8C%E8%85%BF%E8%82%A9%E6%89%8B%E5%B0%8F%E8%82%8C%E7%BE%A4%E5%A4%A7%E8%82%8C%E7%BE%A4%E9%83%BD%E6%98%AF%E5%8F%AF%E4%BB%A5%E5%8A%A0%E5%85%A5%E9%9B%A2%E5%BF%83%E8%A8%93%E7%B7%B4%E5%BD%B1%E7%89%87%E5%85%A7%E5%AE%B9%E7%94%A8%E5%A4%A7%E5%AE%B6%E6%9C%80%E5%A5%BD%E6%87%82%E7%9A%84%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89%E4%BE%86%E7%A4%BA%E7%AF%84%E8%82%8C%E8%82%89%E6%94%B6%E7%B8%AE%E5%88%86%E7%82%BA%E5%90%91%E5%BF%83%E6%94%B6%E7%B8%AE%E9%9B%A2%E5%BF%83%E6%94%B6%E7%B8%AE%E7%AD%89%E5%BC%B5%E6%94%B6%E7%B8%AE%E7%B0%A1%E5%96%AE%E8%AA%AA%E6%98%8E%E4%B8%80%E4%B8%8B%E9%9B%A2%E5%BF%83%E8%A8%93%E7%B7%B4%E5%B0%B1%E6%98%AF%E6%94%BE%E4%B8%8B%E8%B2%A0/546445689976978/

你即將離開本站

並前往https://zh-cn.facebook.com/100063766429037/videos/%E9%9B%A2%E5%BF%83%E8%A8%93%E7%B7%B4%E4%B8%8D%E8%AB%96%E6%98%AF%E7%B7%B4%E8%83%B8%E8%83%8C%E8%85%BF%E8%82%A9%E6%89%8B%E5%B0%8F%E8%82%8C%E7%BE%A4%E5%A4%A7%E8%82%8C%E7%BE%A4%E9%83%BD%E6%98%AF%E5%8F%AF%E4%BB%A5%E5%8A%A0%E5%85%A5%E9%9B%A2%E5%BF%83%E8%A8%93%E7%B7%B4%E5%BD%B1%E7%89%87%E5%85%A7%E5%AE%B9%E7%94%A8%E5%A4%A7%E5%AE%B6%E6%9C%80%E5%A5%BD%E6%87%82%E7%9A%84%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89%E4%BE%86%E7%A4%BA%E7%AF%84%E8%82%8C%E8%82%89%E6%94%B6%E7%B8%AE%E5%88%86%E7%82%BA%E5%90%91%E5%BF%83%E6%94%B6%E7%B8%AE%E9%9B%A2%E5%BF%83%E6%94%B6%E7%B8%AE%E7%AD%89%E5%BC%B5%E6%94%B6%E7%B8%AE%E7%B0%A1%E5%96%AE%E8%AA%AA%E6%98%8E%E4%B8%80%E4%B8%8B%E9%9B%A2%E5%BF%83%E8%A8%93%E7%B7%B4%E5%B0%B1%E6%98%AF%E6%94%BE%E4%B8%8B%E8%B2%A0/546445689976978/

離心訓練不論是練胸、背、腿、肩、手、小肌群、大肌群，都是 ...

離心訓練不論是練胸、背、腿、肩、手、小肌群、大肌群，都是可以加入離心訓練。（影片內容用大家最好懂的二頭彎舉來示範）

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