Ptt 大爆卦 | 運動後肌肉酸痛吃什麼 - 前往 https://www.facebook.com/top1health/photos/%E9%81%8B%E5%8B%95%E9%81%8B%E5%8B%95%E5%BE%8C%E7%9A%84%E8%82%8C%E8%82%89%E9%85%B8%E7%97%9B-%E5%A4%9A%E5%90%83%E8%B1%AC%E8%82%89%E9%AF%96%E9%AD%9A%E5%8F%AF%E7%B7%A9%E8%A7%A3-%E5%85%A8%E6%B0%91%E9%81%8B%E5%8B%95%E9%A2%A8%E4%BB%8A%E5%A4%A9%E4%BD%A0%E9%81%8B%E5%8B%95%E4%BA%86%E5%97%8E%E6%AF%8F%E6%AF%8F%E4%BA%AB%E5%8F%97%E7%86%B1%E6%B1%97%E6%B7%8B%E6%BC%93%E7%9A%84%E6%9A%A2%E5%BF%AB%E5%BE%8C%E8%82%8C%E8%82%89%E5%8D%BB%E6%89%AF%E4%BA%86%E5%BE%8C%E8%85%BF%E4%BC%BC%E7%9A%84%E7%96%BC%E7%97%9B%E9%80%99%E6%98%AF%E5%9B%A0%E9%81%8B%E5%8B%95%E9%80%A0%E6%88%90%E8%82%8C%E8%82%89%E7%B5%84%E7%B9%94%E7%9A%84%E6%90%8D%E5%82%B7%E5%8F%8A%E7%96%B2%E5%8B%9E%E7%89%A9%E8%B3%AA%E5%A0%86%E7%A9%8D%E8%80%8C%E6%88%90%E5%8F%AA/764353827009106/

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運動】運動後的「肌肉酸痛」多吃豬肉、鯖魚可緩解全民運動風，今天你運動了嗎？每每享受熱汗淋漓的暢快後，肌肉卻扯了後腿似的疼痛，這是因運動造成肌肉組織的損傷及 ...

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