Ptt 大爆卦 | 蛋白粉減肥 - 前往 https://www.facebook.com/jjshawmd/posts/%E6%B8%9B%E9%87%8D%E6%94%9D%E5%8F%96%E8%B6%B3%E5%A4%A0%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%BE%A9%E8%83%96%E7%8E%87%E6%9C%80%E4%BD%8E%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%BF%AB%E9%80%9F%E5%8D%87%E9%AB%98%E8%83%B0%E5%B3%B6%E7%B4%A0%E5%90%83%E9%8C%AF%E6%99%82%E9%96%93%E9%98%BB%E7%A4%99%E8%84%82%E8%82%AA%E7%87%83%E7%87%92%E6%A4%8D%E7%89%A9%E6%80%A7%E8%9B%8B%E7%99%BD%E5%B0%8D%E8%85%8E%E8%87%9F%E7%9A%84%E8%B2%A0%E6%93%94%E5%B0%8F%E6%9C%80%E5%82%B7%E8%85%8E%E7%9A%84%E6%98%AF%E7%B4%85%E8%82%89%E6%96%B7%E9%A3%9F%E6%9C%9F%E9%96%93%E5%90%83%E4%BB%80%E9%BA%BC%E4%B8%8D%E5%BD%B1%E9%9F%BF%E6%B8%9B%E8%84%82%E8%8D%B7%E8%98%AD%E7%A0%94%E7%A9%B6%E7%99%BC%E7%8F%BE%E6%B8%9B%E9%87%8D%E6%99%82%E6%94%9D%E5%8F%96%E8%B6%B3%E5%A4%A0%E8%9B%8B/3817923678301137/

你即將離開本站

並前往https://www.facebook.com/jjshawmd/posts/%E6%B8%9B%E9%87%8D%E6%94%9D%E5%8F%96%E8%B6%B3%E5%A4%A0%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%BE%A9%E8%83%96%E7%8E%87%E6%9C%80%E4%BD%8E%E4%B9%B3%E6%B8%85%E8%9B%8B%E7%99%BD%E5%BF%AB%E9%80%9F%E5%8D%87%E9%AB%98%E8%83%B0%E5%B3%B6%E7%B4%A0%E5%90%83%E9%8C%AF%E6%99%82%E9%96%93%E9%98%BB%E7%A4%99%E8%84%82%E8%82%AA%E7%87%83%E7%87%92%E6%A4%8D%E7%89%A9%E6%80%A7%E8%9B%8B%E7%99%BD%E5%B0%8D%E8%85%8E%E8%87%9F%E7%9A%84%E8%B2%A0%E6%93%94%E5%B0%8F%E6%9C%80%E5%82%B7%E8%85%8E%E7%9A%84%E6%98%AF%E7%B4%85%E8%82%89%E6%96%B7%E9%A3%9F%E6%9C%9F%E9%96%93%E5%90%83%E4%BB%80%E9%BA%BC%E4%B8%8D%E5%BD%B1%E9%9F%BF%E6%B8%9B%E8%84%82%E8%8D%B7%E8%98%AD%E7%A0%94%E7%A9%B6%E7%99%BC%E7%8F%BE%E6%B8%9B%E9%87%8D%E6%99%82%E6%94%9D%E5%8F%96%E8%B6%B3%E5%A4%A0%E8%9B%8B/3817923678301137/

減重攝取足夠蛋白質，復胖率最低！乳清蛋白快速升高胰島素

吸收速度最慢的蛋白粉。ISSN運動營養指引表明，睡前飲用可以增加肌肥大，並且不影響脂肪燃燒。缺點：非常黏稠，難以入口。大概 ...

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