Ptt 大爆卦 | 背肌 - 前往 https://www.facebook.com/muscleguyTW/videos/5%E5%80%8B%E9%AB%98%E6%95%88%E9%97%8A%E8%83%8C%E8%82%8C%E8%A8%93%E7%B7%B4%E5%85%88%E6%8A%8A%E6%84%9F%E5%8F%97%E5%BA%A6%E6%8A%93%E5%A5%BD%E5%86%8D%E4%BE%86%E6%85%A2%E6%85%A2%E5%A2%9E%E5%8A%A0%E8%A1%8C%E7%A8%8B%EF%B8%8F%E8%A1%8C%E7%A8%8B%E4%B9%9F%E4%B8%8D%E6%98%AF%E8%B6%8A%E5%A4%A7%E8%B6%8A%E5%A5%BD%E5%A6%82%E6%9E%9C%E7%82%BA%E4%BA%86%E5%A2%9E%E5%8A%A0%E8%A1%8C%E7%A8%8B%E8%80%8C%E8%AE%93%E6%84%9F%E5%8F%97%E5%BA%A6%E8%B7%91%E6%8E%89%E7%9A%84%E8%A9%B1%E9%82%A3%E5%B0%B1%E5%85%88%E7%B8%AE%E7%9F%AD%E8%A1%8C%E7%A8%8B%E6%8E%8C%E6%8F%A1%E4%BD%8F%E5%85%A8%E7%A8%8B%E7%9A%84%E8%82%8C%E8%82%89%E5%BC%B5%E5%8A%9B%E5%90%A7%EF%B8%8F%E8%A8%98%E5%BE%97-%E6%85%A2%E6%8B%89%E6%85%A2%E6%85%A2%E6%94%BE%E9%9B%A2%E5%BF%83/620471629326112/

你即將離開本站

並前往https://www.facebook.com/muscleguyTW/videos/5%E5%80%8B%E9%AB%98%E6%95%88%E9%97%8A%E8%83%8C%E8%82%8C%E8%A8%93%E7%B7%B4%E5%85%88%E6%8A%8A%E6%84%9F%E5%8F%97%E5%BA%A6%E6%8A%93%E5%A5%BD%E5%86%8D%E4%BE%86%E6%85%A2%E6%85%A2%E5%A2%9E%E5%8A%A0%E8%A1%8C%E7%A8%8B%EF%B8%8F%E8%A1%8C%E7%A8%8B%E4%B9%9F%E4%B8%8D%E6%98%AF%E8%B6%8A%E5%A4%A7%E8%B6%8A%E5%A5%BD%E5%A6%82%E6%9E%9C%E7%82%BA%E4%BA%86%E5%A2%9E%E5%8A%A0%E8%A1%8C%E7%A8%8B%E8%80%8C%E8%AE%93%E6%84%9F%E5%8F%97%E5%BA%A6%E8%B7%91%E6%8E%89%E7%9A%84%E8%A9%B1%E9%82%A3%E5%B0%B1%E5%85%88%E7%B8%AE%E7%9F%AD%E8%A1%8C%E7%A8%8B%E6%8E%8C%E6%8F%A1%E4%BD%8F%E5%85%A8%E7%A8%8B%E7%9A%84%E8%82%8C%E8%82%89%E5%BC%B5%E5%8A%9B%E5%90%A7%EF%B8%8F%E8%A8%98%E5%BE%97-%E6%85%A2%E6%8B%89%E6%85%A2%E6%85%A2%E6%94%BE%E9%9B%A2%E5%BF%83/620471629326112/

5個高效闊背肌訓練先把感受度抓好再來慢慢增加行程...

5個高效闊背肌訓練先把感受度抓好再來慢慢增加行程⚠️行程也不是越大越好如果為了增加行程而讓感受度跑掉的話那就先縮短行程掌握住全程的肌肉張力吧⚠️ ...

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