Ptt 大爆卦 | 練背肌動作 - 前往 https://www.facebook.com/jzfitnesstaiwan/videos/%E7%B7%B4%E8%83%8C%E6%9C%80%E5%BE%8C%E7%9A%84%E5%8B%95%E4%BD%9C%E4%BB%A5%E5%89%8D%E9%83%BD%E6%9C%83%E6%8A%8A%E6%BB%91%E8%BC%AA%E4%B8%8B%E6%8B%89%E6%88%96%E6%98%AF%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E7%95%B6%E4%BD%9C%E7%AC%AC%E4%B8%80%E5%8B%95%E4%BD%9C%E7%8F%BE%E5%9C%A8%E6%98%AF%E5%88%92%E8%88%B9%E9%A1%9E%E5%8B%95%E4%BD%9C%E5%BE%8C%E6%89%8D%E6%98%AF%E8%82%A9%E9%97%9C%E7%AF%80%E5%85%A7%E6%94%B6%E8%A6%BA%E5%BE%97%E6%B2%92%E5%B7%AE%E5%8F%AA%E8%A6%81%E6%84%9F%E5%8F%97%E5%BA%A6%E5%A5%BD%E5%8D%B3%E5%8F%AF%E8%A6%BA%E5%BE%97%E6%B2%92%E5%B7%AE%E5%9B%A0%E7%82%BA%E5%A5%BD%E5%83%8F%E6%B2%92%E9%80%B2%E6%AD%A5%E5%A4%9A%E5%B0%91%E5%93%88%E5%93%88%E5%93%88/2281425371974042/

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筋肉爸爸JZ - 練背最後的動作。以前都會把滑輪下拉或是引體 ...

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