Ptt 大爆卦 | 練肩膀寬 - 前往 https://www.facebook.com/AnytimeFitnessTaiwan/videos/%E7%B7%B4%E8%82%A9%E5%BF%85%E7%9C%8B-%E8%82%A9%E8%86%80%E5%85%A8%E9%9D%A2%E8%A8%93%E7%B7%B4%E6%95%99%E5%AD%B8%E5%89%8D%E6%9D%9F%E7%AF%87-%E8%82%A9%E8%86%80%E5%A6%82%E6%9E%9C%E5%A5%BD%E5%A5%BD%E9%8D%9B%E7%B7%B4%E5%8F%AF%E4%BB%A5%E5%9C%A8%E8%A6%96%E8%A6%BA%E4%B8%8A%E5%91%88%E7%8F%BE%E5%80%92%E4%B8%89%E8%A7%92%E5%BD%A2%E5%B0%8D%E7%94%B7%E7%94%9F%E4%BE%86%E8%AA%AA%E8%A6%96%E8%A6%BA%E4%B8%8A%E7%9C%8B%E8%B5%B7%E4%BE%86%E6%9C%83%E6%9B%B4%E9%AD%81%E6%AD%A6%E5%B0%8D%E5%A5%B3%E7%94%9F%E4%BE%86%E8%AA%AA%E5%AF%AC%E8%82%A9%E8%83%BD%E8%AE%93%E8%85%B0%E8%BA%AB%E6%AF%94%E4%BE%8B%E7%B8%AE%E6%B8%9B%E7%9C%8B%E8%B5%B7%E4%BE%86%E6%9B%B4%E7%98%A6%E8%80%8C%E6%9C%89%E5%9C%A8%E9%8D%9B%E9%8D%8A%E7%9A%84%E8%82%A9%E8%86%80/1238173163268058/

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並前往https://www.facebook.com/AnytimeFitnessTaiwan/videos/%E7%B7%B4%E8%82%A9%E5%BF%85%E7%9C%8B-%E8%82%A9%E8%86%80%E5%85%A8%E9%9D%A2%E8%A8%93%E7%B7%B4%E6%95%99%E5%AD%B8%E5%89%8D%E6%9D%9F%E7%AF%87-%E8%82%A9%E8%86%80%E5%A6%82%E6%9E%9C%E5%A5%BD%E5%A5%BD%E9%8D%9B%E7%B7%B4%E5%8F%AF%E4%BB%A5%E5%9C%A8%E8%A6%96%E8%A6%BA%E4%B8%8A%E5%91%88%E7%8F%BE%E5%80%92%E4%B8%89%E8%A7%92%E5%BD%A2%E5%B0%8D%E7%94%B7%E7%94%9F%E4%BE%86%E8%AA%AA%E8%A6%96%E8%A6%BA%E4%B8%8A%E7%9C%8B%E8%B5%B7%E4%BE%86%E6%9C%83%E6%9B%B4%E9%AD%81%E6%AD%A6%E5%B0%8D%E5%A5%B3%E7%94%9F%E4%BE%86%E8%AA%AA%E5%AF%AC%E8%82%A9%E8%83%BD%E8%AE%93%E8%85%B0%E8%BA%AB%E6%AF%94%E4%BE%8B%E7%B8%AE%E6%B8%9B%E7%9C%8B%E8%B5%B7%E4%BE%86%E6%9B%B4%E7%98%A6%E8%80%8C%E6%9C%89%E5%9C%A8%E9%8D%9B%E9%8D%8A%E7%9A%84%E8%82%A9%E8%86%80/1238173163268058/

練肩必看 ! 肩膀全面訓練教學前束篇 - Facebook

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