Ptt 大爆卦 | 立冬食譜 - 前往 https://ol.mingpao.com/ldy/hotpick/20211106/1635495140686/%E7%AB%8B%E5%86%AC-%E4%BA%8C%E5%8D%81%E5%9B%9B%E7%AF%80%E6%B0%A3-%E7%AB%8B%E5%86%AC%E9%A3%B2%E9%A3%9F%E5%AE%9C%E5%81%A5%E8%84%BE%E9%A4%8A%E8%85%8E-%E4%B8%AD%E9%86%AB%E4%BB%8B%E7%B4%B9%E8%A3%9C%E8%85%8E4%E9%A3%9F%E6%9D%90%E3%80%90%E7%9F%AD%E7%89%87%E3%80%91

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立冬‧二十四節氣｜立冬飲食宜健脾養腎中醫介紹補腎4食材 ...

立冬補腎4食材 ... 1. 蓮藕：性涼，味甘、澀，歸心、肝、胃經。蓮藕秋天當造，煮熟後由寒轉溫，有健脾養胃、補氣養血和止瀉等功效，特別適合孕婦及產後婦女 ...

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