Ptt 大爆卦 | 立冬食譜 - 前往 https://hd.stheadline.com/news/realtime/hk/2272150/%E5%8D%B3%E6%99%82-%E6%B8%AF%E8%81%9E-%E5%81%A5%E5%BA%B7talk-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%A8%E8%96%A6%E4%B8%AD%E9%86%AB%E7%B6%93%E5%85%B8%E9%A3%9F%E8%AD%9C-%E7%AB%8B%E5%86%AC%E4%BD%8E%E7%86%B1%E9%87%8F%E9%80%B2%E8%A3%9C%E6%9C%89%E6%B3%95

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健康talk｜營養師推薦中醫經典食譜立冬低熱量進補有法| 頭條日報

做法是用糙米飯、煮熟的杏鮑菇和毛豆仁、板豆腐，加上少許的白胡椒粉及鹽調味，放入攪拌機打成泥狀，再取適當份量放上已汆水、去粗梗的椰菜葉，將葉片捲起 ...

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