Ptt 大爆卦 | 短時間睡眠法 - 前往 https://m.facebook.com/simmonstaiwan/photos/%E5%8F%AA%E7%9D%A1%E4%B8%89%E5%B0%8F%E6%99%82%E4%B9%9F%E6%9C%89%E6%95%88%E7%9F%AD%E7%9C%A0%E7%86%9F%E7%9D%A1%E6%B3%95%E5%B8%B8%E8%A6%BA%E5%BE%97%E6%99%82%E9%96%93%E4%B8%8D%E5%A4%A0%E7%94%A8%E8%A8%B1%E5%A4%9A%E4%BA%8B%E5%81%9A%E4%B8%8D%E5%AE%8C%E7%9F%AD%E7%9C%A0%E7%86%9F%E7%9D%A1%E6%B3%95%E5%8A%A9%E4%BD%A0%E6%B4%BB%E5%87%BA%E5%85%A9%E5%80%8D%E7%9A%84%E4%BA%BA%E7%94%9F%E8%88%87%E7%9D%A1%E7%9C%A0%E7%9A%84%E6%99%82%E9%96%93%E6%AF%94%E8%BC%83%E7%9D%A1%E7%9C%A0%E7%9A%84%E8%B3%AA%E9%87%8F%E6%9B%B4%E9%87%8D%E8%A6%81%E7%9F%AD%E6%99%82%E9%96%93%E6%9C%89%E6%95%88%E7%8E%87%E7%9A%84%E7%9D%A1%E7%9C%A0%E6%89%8D%E8%83%BD%E8%AE%93%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E6%9B%B4%E5%85%85%E8%A3%95livi/10152791150981206/

你即將離開本站

並前往https://m.facebook.com/simmonstaiwan/photos/%E5%8F%AA%E7%9D%A1%E4%B8%89%E5%B0%8F%E6%99%82%E4%B9%9F%E6%9C%89%E6%95%88%E7%9F%AD%E7%9C%A0%E7%86%9F%E7%9D%A1%E6%B3%95%E5%B8%B8%E8%A6%BA%E5%BE%97%E6%99%82%E9%96%93%E4%B8%8D%E5%A4%A0%E7%94%A8%E8%A8%B1%E5%A4%9A%E4%BA%8B%E5%81%9A%E4%B8%8D%E5%AE%8C%E7%9F%AD%E7%9C%A0%E7%86%9F%E7%9D%A1%E6%B3%95%E5%8A%A9%E4%BD%A0%E6%B4%BB%E5%87%BA%E5%85%A9%E5%80%8D%E7%9A%84%E4%BA%BA%E7%94%9F%E8%88%87%E7%9D%A1%E7%9C%A0%E7%9A%84%E6%99%82%E9%96%93%E6%AF%94%E8%BC%83%E7%9D%A1%E7%9C%A0%E7%9A%84%E8%B3%AA%E9%87%8F%E6%9B%B4%E9%87%8D%E8%A6%81%E7%9F%AD%E6%99%82%E9%96%93%E6%9C%89%E6%95%88%E7%8E%87%E7%9A%84%E7%9D%A1%E7%9C%A0%E6%89%8D%E8%83%BD%E8%AE%93%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E6%9B%B4%E5%85%85%E8%A3%95livi/10152791150981206/

睡法」重點在急速地進入深沉的睡 - Facebook

常覺得時間不夠用，許多事做不完？「短眠熟睡法」助你活出兩倍的人生！與睡眠的時間比較，睡眠的質量更重要，短時間有效率的睡眠，才能讓你的生活更充裕。

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