Ptt 大爆卦 | 直臂下拉滑輪下拉 - 前往 https://www.facebook.com/HYPERCOREFITNESS/videos/%E7%B7%B4%E8%83%8C%E6%99%82%E6%89%8B%E7%97%A0%E8%82%A9%E8%86%80%E7%B7%8A%E7%94%A8%E6%BB%91%E8%BC%AA%E4%B8%8B%E6%8B%89%E7%9B%B4%E8%87%82%E4%B8%8B%E5%A3%93%E5%95%9E%E9%88%B4%E5%88%92%E8%88%B9%E7%9C%8B%E8%84%8A%E6%A4%8E%E4%B8%AD%E7%AB%8B%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E6%8F%90%E6%98%87%E7%B7%B4%E8%83%8C%E6%88%90%E6%95%88%E5%B0%B1%E7%9C%8B%E5%8B%95%E4%BD%9C-ep10-ft-juliemike-%E6%95%99%E7%B7%B4/792196165173374/

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練背時手痠肩膀緊？用滑輪下拉、直臂下壓、啞鈴划船看脊椎 ...

用滑輪下拉、直臂下壓、啞鈴划船看脊椎中立的重要性，提昇練背成效！｜就。看動作. EP10 ft. Julie、Mike 教練 . 你是否在練背時，背部沒有感受度，總感覺 ...

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