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一分鐘健身教室- 簡而言之，分腿蹲比槓鈴蹲舉 - Facebook

簡而言之，分腿蹲比槓鈴蹲舉： 1. 使用的重量更輕。 2. 豎脊肌的啟動幅度更小。 3. 軀幹前傾的角度較小。 4. 啟動更多臀肌，更少股四頭肌。補充：因為上述特性，分腿 ...

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