Ptt 大爆卦 | 晨跑減肥 - 前往 https://zh-tw.facebook.com/361sportTaiwan/photos/%E8%B7%91%E6%AD%A5%E6%B8%9B%E8%82%A5%E6%A0%B9%E6%9C%AC%E6%B2%92%E7%94%A8%E8%85%BF%E9%82%84%E6%9C%83%E8%AE%8A%E7%B2%97%EF%B8%8F-%E8%BF%B7%E6%80%9D%E5%A4%A7%E7%A0%B4%E8%A7%A3%E8%BF%91%E5%B9%B4%E4%BE%86%E8%87%BA%E7%81%A3%E7%94%9F%E6%B4%BB%E7%B4%A0%E8%B3%AA%E7%9A%84%E6%8F%90%E5%8D%87%E5%8F%8A%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E8%A5%BF%E5%8C%96%E5%B0%8E%E8%87%B4%E8%82%A5%E8%83%96%E6%88%90%E7%82%BA%E7%8F%BE%E4%BB%A3%E7%9A%84%E6%96%87%E6%98%8E%E7%97%85%E5%90%8C%E6%99%82%E4%B9%9F%E6%98%AF%E5%BC%95%E7%99%BC%E5%BE%88%E5%A4%9A%E6%85%A2%E6%80%A7%E7%97%85%E7%9A%84%E4%B8%BB%E5%9B%A0%E8%A8%B1%E5%A4%9A%E4%BA%BA%E5%9B%A0%E6%AD%A4%E8%80%8C%E9%9D%A0%E9%81%8B%E5%8B%95%E4%BE%86%E6%B8%9B%E8%82%A5%E8%80%8C%E6%9C%80%E5%B8%B8/1899474223504209/

你即將離開本站

並前往https://zh-tw.facebook.com/361sportTaiwan/photos/%E8%B7%91%E6%AD%A5%E6%B8%9B%E8%82%A5%E6%A0%B9%E6%9C%AC%E6%B2%92%E7%94%A8%E8%85%BF%E9%82%84%E6%9C%83%E8%AE%8A%E7%B2%97%EF%B8%8F-%E8%BF%B7%E6%80%9D%E5%A4%A7%E7%A0%B4%E8%A7%A3%E8%BF%91%E5%B9%B4%E4%BE%86%E8%87%BA%E7%81%A3%E7%94%9F%E6%B4%BB%E7%B4%A0%E8%B3%AA%E7%9A%84%E6%8F%90%E5%8D%87%E5%8F%8A%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3%E8%A5%BF%E5%8C%96%E5%B0%8E%E8%87%B4%E8%82%A5%E8%83%96%E6%88%90%E7%82%BA%E7%8F%BE%E4%BB%A3%E7%9A%84%E6%96%87%E6%98%8E%E7%97%85%E5%90%8C%E6%99%82%E4%B9%9F%E6%98%AF%E5%BC%95%E7%99%BC%E5%BE%88%E5%A4%9A%E6%85%A2%E6%80%A7%E7%97%85%E7%9A%84%E4%B8%BB%E5%9B%A0%E8%A8%B1%E5%A4%9A%E4%BA%BA%E5%9B%A0%E6%AD%A4%E8%80%8C%E9%9D%A0%E9%81%8B%E5%8B%95%E4%BE%86%E6%B8%9B%E8%82%A5%E8%80%8C%E6%9C%80%E5%B8%B8/1899474223504209/

361° - 跑步減肥根本沒用，腿還會變粗⁉️ 迷思大破解!!!! 近年來

誤會7：不吃飯跑步，減肥效果更明顯不建議空腹跑步 ‍♀️ ‍♀️，會造成頭暈、低 ... 提醒一下，晨跑前要喝一點水，夜跑結束得不要太晚，否則會影響睡眠質量。

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