Ptt 大爆卦 | 新手增肌速度 - 前往 https://m.facebook.com/inbody.upwards/photos/%E7%87%9F%E9%A4%8A%E4%BE%BF%E5%88%A9%E8%B2%BC%E5%A2%9E%E8%82%8C%E5%A4%9A%E5%BF%AB%E6%89%8D%E6%AD%A3%E5%B8%B8-%E5%9C%A8%E5%A2%9E%E8%82%8C%E9%80%99%E6%A2%9D%E8%B7%AF%E4%B8%8A%E6%88%91%E5%80%91%E9%83%BD%E6%83%B3%E8%A6%81%E8%BF%BD%E6%B1%82%E6%9C%80%E5%BF%AB%E6%9C%80%E6%9C%89%E6%95%88%E7%9A%84%E6%96%B9%E5%BC%8F%E4%BD%86%E6%9C%89%E4%BA%9B%E8%A6%81%E6%B3%A8%E6%84%8F%E7%9A%84%E5%9C%B0%E6%96%B9%E5%A6%82%E6%9E%9C%E6%B2%92%E6%9C%89%E5%85%88%E4%BA%86%E8%A7%A3%E4%BB%A5%E4%B8%8B%E9%80%99%E4%BA%9B%E4%BA%8B%E5%BE%88%E6%9C%89%E5%8F%AF%E8%83%BD%E6%9C%83%E9%9B%A2%E7%9B%AE%E6%A8%99%E8%B6%8A%E4%BE%86%E8%B6%8A%E9%81%A0-%E5%A2%9E%E8%82%8C%E6%B2%92%E6%9C%89%E6%83%B3%E5%83%8F%E4%B8%AD%E5%AE%B9%E6%98%93%E5%9C%A8%E6%B8%9B/2910329089066802/

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別忘了定期以InBody量測，檢驗增加的體重是否真的長到肌肉上 ...

肌肉也有生長曲線在增肌的過程中肌肉生長速度不同，俗話說「新手快、老手慢」，健身的初期，新手往往可以看得到肌肉量有明顯的增加，如果真的看不出來改變，就是代表你 ...

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