闊背肌-單手啞鈴划船Single Arm Dumbbell Row; 闊背肌- 反握滑輪下拉Reverse Grip Lat Pulldown; 闊背肌- 坐姿划船Seated Lat Row ... 肱三頭肌-曲槓仰臥法式肘伸EZ Barbell ...
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