Ptt 大爆卦 | 單腳站立瑜珈 - 前往 https://www.facebook.com/100067165144873/videos/-%E7%AB%99%E7%AB%8B%E5%BC%80%E5%BC%93-%E8%BF%99%E6%98%AF%E7%91%9C%E4%BC%BD%E4%B8%AD%E7%9A%84%E5%8D%95%E8%84%9A%E7%AB%99%E7%AB%8B%E7%9A%84%E5%B9%B3%E8%A1%A1%E5%BC%8F%E4%B9%9F%E6%98%AF%E6%9C%80%E5%9F%BA%E6%9C%AC%E7%9A%84%E5%85%A5%E9%97%A8%E5%A7%BF%E5%8A%BF%E5%8F%8D%E5%A4%8D%E7%BB%83%E4%B9%A0%E5%8F%AF%E4%BB%A5%E8%BE%BE%E5%88%B0%E7%98%A6%E8%85%BF%E7%BE%8E%E8%85%BF%E7%9A%84%E5%8A%9F%E6%95%88%E5%8D%95%E8%84%9A%E7%AB%99%E7%AB%8B%E5%BC%8F%E6%98%AF%E4%B8%80%E7%A7%8D%E5%BE%88%E5%A5%BD%E7%9A%84%E8%83%BD%E8%BE%BE%E5%88%B0%E5%81%A5%E5%BA%B7%E7%98%A6%E8%85%BF%E7%9A%84%E5%8A%A8%E4%BD%9C%E5%AF%B9%E8%85%BF%E9%83%A8%E7%9A%84%E6%8B%89%E4%BC%B8%E6%9C%89%E5%BE%88%E7%A5%9E%E5%A5%87%E7%9A%84%E5%8A%9F%E6%95%88%E8%BF%98/392832471644684/?locale=pt_BR

你即將離開本站

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《站立开弓》这是瑜伽中的单脚站立的平衡式，也是最基本的 ...

《站立开弓》这是瑜伽中的单脚站立的平衡式，也是最基本的入门姿势。反复练习可以达到瘦腿，美腿的功效。单脚站立式是一种很好的能达到健康瘦腿的动作，对腿部的拉伸 ...

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