Ptt 大爆卦 | 健身胸肌 - 前往 https://ne-np.facebook.com/Hulk770408/videos/%E6%98%9F%E6%9C%9F%E4%B8%80-%E5%9C%8B%E9%9A%9B%E7%B7%B4%E8%83%B8%E6%97%A5%E6%83%B3%E8%A6%81%E8%AE%93%E8%83%B8%E5%9E%8B%E5%A5%BD%E7%9C%8B%E5%B0%B1%E8%A6%81%E5%98%97%E8%A9%A6%E5%81%9A%E4%B8%8D%E5%90%8C%E7%9A%84%E8%83%B8%E8%82%8C%E8%A8%93%E7%B7%B4%E4%BB%8A%E5%A4%A9%E4%BE%86%E5%88%86%E4%BA%AB%E4%B8%8D%E7%94%A8%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E5%B0%B1%E5%8F%AF%E4%BB%A5%E8%A8%93%E7%B7%B4%E5%88%B0%E8%83%B8%E8%82%8C%E7%9A%84%E5%8B%95%E4%BD%9C%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E5%8F%AB%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%ABcp%E5%80%BC%E5%BE%88%E9%AB%98%E7%9A%84%E5%8B%95%E4%BD%9C%E5%9B%A0%E7%82%BA%E5%90%8C%E6%99%82%E5%8F%AF%E4%BB%A5%E8%A8%93%E7%B7%B4%E5%88%B0%E8%83%B8%E5%A4%A7%E8%82%8C%E5%89%8D/1672874403062723/

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並前往https://ne-np.facebook.com/Hulk770408/videos/%E6%98%9F%E6%9C%9F%E4%B8%80-%E5%9C%8B%E9%9A%9B%E7%B7%B4%E8%83%B8%E6%97%A5%E6%83%B3%E8%A6%81%E8%AE%93%E8%83%B8%E5%9E%8B%E5%A5%BD%E7%9C%8B%E5%B0%B1%E8%A6%81%E5%98%97%E8%A9%A6%E5%81%9A%E4%B8%8D%E5%90%8C%E7%9A%84%E8%83%B8%E8%82%8C%E8%A8%93%E7%B7%B4%E4%BB%8A%E5%A4%A9%E4%BE%86%E5%88%86%E4%BA%AB%E4%B8%8D%E7%94%A8%E5%81%A5%E8%BA%AB%E5%99%A8%E6%9D%90%E5%B0%B1%E5%8F%AF%E4%BB%A5%E8%A8%93%E7%B7%B4%E5%88%B0%E8%83%B8%E8%82%8C%E7%9A%84%E5%8B%95%E4%BD%9C%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E5%8F%AB%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%ABcp%E5%80%BC%E5%BE%88%E9%AB%98%E7%9A%84%E5%8B%95%E4%BD%9C%E5%9B%A0%E7%82%BA%E5%90%8C%E6%99%82%E5%8F%AF%E4%BB%A5%E8%A8%93%E7%B7%B4%E5%88%B0%E8%83%B8%E5%A4%A7%E8%82%8C%E5%89%8D/1672874403062723/

By 浩克爸爸| 星期一國際練胸日想要讓胸型好看 ... - Facebook

星期一國際練胸日想要讓胸型好看，就要嘗試做不同的胸肌訓練！今天來分享不用健身器材就可以訓練到胸肌的動作，這個動作叫伏地挺身。

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