Ptt 大爆卦 | 仰臥捲腹 - 前往 https://www.facebook.com/AnytimeFitnessTaiwan/videos/%E9%82%84%E5%9C%A8%E5%81%9A%E4%BB%B0%E8%87%A5%E8%B5%B7%E5%9D%90%E5%97%8E%E4%B8%8D%E5%A6%82%E8%A9%A6%E8%A9%A6%E7%9C%8B%E6%8D%B2%E8%85%B9%E5%90%A7-%E5%82%B3%E7%B5%B1%E8%A8%93%E7%B7%B4%E8%85%B9%E8%82%8C%E7%9A%84%E6%96%B9%E5%BC%8F%E4%BB%B0%E8%87%A5%E8%B5%B7%E5%9D%90%E5%AE%B9%E6%98%93%E5%B0%8D%E8%85%B0%E6%A4%8E%E9%A0%B8%E6%A4%8E%E9%80%A0%E6%88%90%E9%A1%8D%E5%A4%96%E5%A3%93%E5%8A%9B%E8%85%B9%E9%83%A8%E8%A8%93%E7%B7%B4%E9%9B%86%E4%B8%AD%E5%BA%A6%E4%B9%9F%E4%B8%8D%E4%BD%B3%E5%9B%A0%E6%AD%A4%E8%BF%91%E5%B9%B4%E4%BE%86%E6%8D%B2%E8%85%B9%E5%8B%95%E4%BD%9C%E9%80%90%E6%BC%B8%E5%8F%96%E4%BB%A3%E4%BB%B0%E8%87%A5%E8%B5%B7%E5%9D%90%E8%AE%8A%E6%88%90%E8%85%B9%E9%83%A8%E5%8B%95%E4%BD%9C%E9%A6%96%E9%81%B8-%E6%8D%B2/707549510019580/

你即將離開本站

並前往https://www.facebook.com/AnytimeFitnessTaiwan/videos/%E9%82%84%E5%9C%A8%E5%81%9A%E4%BB%B0%E8%87%A5%E8%B5%B7%E5%9D%90%E5%97%8E%E4%B8%8D%E5%A6%82%E8%A9%A6%E8%A9%A6%E7%9C%8B%E6%8D%B2%E8%85%B9%E5%90%A7-%E5%82%B3%E7%B5%B1%E8%A8%93%E7%B7%B4%E8%85%B9%E8%82%8C%E7%9A%84%E6%96%B9%E5%BC%8F%E4%BB%B0%E8%87%A5%E8%B5%B7%E5%9D%90%E5%AE%B9%E6%98%93%E5%B0%8D%E8%85%B0%E6%A4%8E%E9%A0%B8%E6%A4%8E%E9%80%A0%E6%88%90%E9%A1%8D%E5%A4%96%E5%A3%93%E5%8A%9B%E8%85%B9%E9%83%A8%E8%A8%93%E7%B7%B4%E9%9B%86%E4%B8%AD%E5%BA%A6%E4%B9%9F%E4%B8%8D%E4%BD%B3%E5%9B%A0%E6%AD%A4%E8%BF%91%E5%B9%B4%E4%BE%86%E6%8D%B2%E8%85%B9%E5%8B%95%E4%BD%9C%E9%80%90%E6%BC%B8%E5%8F%96%E4%BB%A3%E4%BB%B0%E8%87%A5%E8%B5%B7%E5%9D%90%E8%AE%8A%E6%88%90%E8%85%B9%E9%83%A8%E5%8B%95%E4%BD%9C%E9%A6%96%E9%81%B8-%E6%8D%B2/707549510019580/

【還在做仰臥起坐嗎?不如試試看捲腹吧!】 ... - Anytime Fitness ...

不如試試看捲腹吧!】傳統訓練腹肌的方式【仰臥起坐】容易對腰椎、頸椎造成額外壓力，腹部訓練集中度也不佳因此近年來捲腹動作逐漸取代仰臥起坐，變成腹部動作首選!

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