Ptt 大爆卦 | 一隻啞鈴練胸肌 - 前往 https://www.facebook.com/kinesiologytapingdiy/photos/%E9%81%8B%E5%8B%95%E5%A5%BD%E8%99%95%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E5%95%9E%E9%88%B4%E6%98%AF%E9%8D%9B%E9%8D%8A%E8%82%8C%E8%82%89%E6%9C%80%E5%B8%B8%E4%BD%BF%E7%94%A8%E7%9A%84%E4%B8%80%E7%A8%AE%E5%81%A5%E8%BA%AB%E5%99%A8%E5%85%B7%E9%80%9A%E9%81%8E%E7%B7%B4%E7%BF%92%E5%95%9E%E9%88%B4%E5%8F%AF%E4%BB%A5%E6%8F%90%E9%AB%98%E8%BA%AB%E9%AB%94%E5%90%84%E9%83%A8%E4%BD%8D%E9%97%9C%E7%AF%80%E5%92%8C%E8%82%8C%E8%82%89%E7%9A%84%E6%8E%A7%E5%88%B6%E5%8A%9B%E9%8D%9B%E9%8D%8A%E5%88%B0%E7%9B%AE%E6%A8%99%E8%82%8C%E7%BE%A4%E5%91%A8%E5%9C%8D%E7%9A%84%E5%B0%8F%E8%82%8C%E8%82%89%E7%BE%A4%E6%9B%B4%E8%83%BD%E5%BE%88%E5%A5%BD%E7%9A%84%E5%88%BA%E6%BF%80%E5%88%B0%E5%90%84%E8%82%8C%E7%BE%A4%E9%80%A3%E6%8E%A5%E9%83%A8%E4%BD%8D%E7%9A%84/636486126386446/

你即將離開本站

並前往https://www.facebook.com/kinesiologytapingdiy/photos/%E9%81%8B%E5%8B%95%E5%A5%BD%E8%99%95%E5%95%9E%E9%88%B4%E8%A8%93%E7%B7%B4%E5%95%9E%E9%88%B4%E6%98%AF%E9%8D%9B%E9%8D%8A%E8%82%8C%E8%82%89%E6%9C%80%E5%B8%B8%E4%BD%BF%E7%94%A8%E7%9A%84%E4%B8%80%E7%A8%AE%E5%81%A5%E8%BA%AB%E5%99%A8%E5%85%B7%E9%80%9A%E9%81%8E%E7%B7%B4%E7%BF%92%E5%95%9E%E9%88%B4%E5%8F%AF%E4%BB%A5%E6%8F%90%E9%AB%98%E8%BA%AB%E9%AB%94%E5%90%84%E9%83%A8%E4%BD%8D%E9%97%9C%E7%AF%80%E5%92%8C%E8%82%8C%E8%82%89%E7%9A%84%E6%8E%A7%E5%88%B6%E5%8A%9B%E9%8D%9B%E9%8D%8A%E5%88%B0%E7%9B%AE%E6%A8%99%E8%82%8C%E7%BE%A4%E5%91%A8%E5%9C%8D%E7%9A%84%E5%B0%8F%E8%82%8C%E8%82%89%E7%BE%A4%E6%9B%B4%E8%83%BD%E5%BE%88%E5%A5%BD%E7%9A%84%E5%88%BA%E6%BF%80%E5%88%B0%E5%90%84%E8%82%8C%E7%BE%A4%E9%80%A3%E6%8E%A5%E9%83%A8%E4%BD%8D%E7%9A%84/636486126386446/

肌內效好好玩~肌貼diy - 【運動好處啞鈴訓練】啞鈴是鍛鍊 ...

這樣練不僅效果好，而且能減輕肩部負擔，避免運動損傷。 2. 背部：與杠鈴相比，用一隻或兩隻啞鈴做俯身划船練習（單臂對下背部更安全些），不僅能鍛鍊 ...

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