Ptt 大爆卦 | 一週重訓次數 - 前往 https://www.facebook.com/AnytimeFitnessTaiwan/posts/%E9%87%8D%E8%A8%93%E7%96%91%E5%95%8F-%E4%B8%80%E5%91%A8%E8%A9%B2%E8%8A%B1%E5%B9%BE%E5%A4%A9%E8%A8%93%E7%B7%B4%E6%89%8D%E6%9C%89%E6%88%90%E6%95%88-%E4%B8%80%E8%88%AC%E4%B8%8A%E7%8F%AD%E6%97%8F%E5%B9%B3%E6%97%A5%E6%99%82%E9%96%93%E7%B9%81%E5%BF%99%E4%B8%80%E5%91%A8%E4%B8%8A%E5%81%A5%E8%BA%AB%E6%88%BF%E7%9A%84%E6%AC%A1%E6%95%B8%E5%B9%B3%E5%9D%87%E8%90%BD%E5%9C%A834%E6%AC%A1%E9%82%A3%E9%BA%BC%E5%A4%A7%E5%AE%B6%E5%B8%B8%E6%9C%89%E7%9A%84%E5%95%8F%E9%A1%8C%E5%B0%B1%E4%BE%86%E4%BA%86q1-%E4%B8%80%E5%91%A8%E5%8F%AA%E7%B7%B434%E5%A4%A9%E7%9C%9F%E7%9A%84%E8%B6%B3%E5%A4%A0%E5%97%8Eq2-%E8%AA%B2%E8%A1%A8%E5%AE%89%E6%8E%92%E6%87%89/2234416633371343/

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重訓疑問? 一周該花幾天訓練才有成效? - Facebook

重訓疑問? 一周該花幾天訓練才有成效?】一般上班族平日時間繁忙，一周上健身房的次數平均落在3~4次那麼大家常有的問題就來了! Q1: 一周只練3~4天真的足夠嗎❓ Q2: ...

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