[爆卦]gym英文是什麼?優點缺點精華區懶人包

雖然這篇gym英文鄉民發文沒有被收入到精華區:在gym英文這個話題中,我們另外找到其它相關的精選爆讚文章

在 gym英文產品中有202篇Facebook貼文,粉絲數超過7,726的網紅SJE 。 閱讀紀錄,也在其Facebook貼文中提到, #Eugene讀的300多本myON電子書記錄 (此圖不包含同myON的『Kaite Woo』和『Dino』系列) . 大概是從5月中疫情爆發的時候, SJE女孩兒門關在家防疫課時哪兒也不去, 沒上學的自學生Eugene則維持學習的步調, 卻增加了 #myON電子書 的量! . 延伸上一篇文 ‧ 傳...

 同時也有76部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...

gym英文 在 運動星球 Instagram 的最佳貼文

2021-09-10 22:27:57

【#運動星球健身】⁣ 在手臂訓練肌群裡最多人知道的就是肱二頭肌,除此之外與它成為拮抗肌的就是後方的肱三頭肌,想要讓手臂圍度能更有效的成長就不能不了解肱三頭肌。⁣ ⁣ 肱三頭肌的英文名triceps brachii中的「tri」說明著它有三個頭,這三個頭分別為:肱長頭肌附著在肩胛骨上另兩個附著在肱骨上...

  • gym英文 在 SJE 。 閱讀紀錄 Facebook 的精選貼文

    2021-09-30 01:03:47
    有 151 人按讚

    #Eugene讀的300多本myON電子書記錄
    (此圖不包含同myON的『Kaite Woo』和『Dino』系列)
    .
    大概是從5月中疫情爆發的時候,
    SJE女孩兒門關在家防疫課時哪兒也不去,
    沒上學的自學生Eugene則維持學習的步調,
    卻增加了 #myON電子書 的量!
    .
    延伸上一篇文 ‧ 傳送門https://www.facebook.com/ingrid.ing.1024/photos/a.1661247717465782/3058233677767172
    .
    這張圖是5月~7月底的myON電子書+AR測驗記錄,
    部分介紹找時間將截圖在留言處,
    其他還有很多橋梁書套書、小說的閱讀同時進行~
    #SJE閱讀記錄 #Eugene6Y7M #英文閱讀 #英文有聲書
    .
    以下是Eugene讀『myON電子書記錄』書名提供給大家,
    字數不多,並且很精彩!
    Eugene讀的共有300多本,
    字數約在1千上下,
    而且精彩的說書人真是讚!
    超多好看的書讓小E會想一讀再讀呢!
    很多書小E看完就不測AR了,
    所以列書單如下:

    ◆ The Elves Help Puss in Boots
    ◆ Quest for the Unicorn's Horn
    ◆ Medea Tells All: A Mad, Magical Love
    ◆ Medusa Tells All: Beauty Missing, Hair Hissing
    ◆ Three Blind Mice Team Up with the Three Little Pigs
    ◆ The Tooth Fairy
    ◆ Seriously, Snow White Was SO Forgetful!
    ◆ Trust Me, Hansel and Gretel Are Sweet!
    ◆ Snow White and the Seven Robots: A Graphic Novel
    ◆ Red Riding Hood Meets the Three Bears
    ◆ Red Riding Hood Meets the Three Bears
    ◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
    ◆ Medea Tells All: A Mad, Magical Love
    ◆ Helen of Troy Tells All
    ◆ Pandora Tells All: Not the Curious Kind
    ◆ Robin Hood, Time Traveler
    ◆ The Ugly Dino Hatchling: A Graphic Novel
    ◆ Keep It Simple, Rapunzel!
    ◆ Mermaid Midfielders
    ◆ Hansel and Gretel
    ◆ Say "Cheese"!
    ◆ Big Pig
    ◆ Cass the Monkey
    ◆ Rapunzel
    ◆ Honestly, Our Music Stole the Show!: The Story of the Bremen Town Musicians as Told by the Donkey
    ◆ The Recess Bully
    ◆ The Runaway Robot
    ◆ Alice, Secret Agent of Wonderland
    ◆ Frankly, I'd Rather Spin Myself a New Name!
    ◆ Sleeping Beauty, Magic Master
    ◆ Quest for the Unicorn's Horn
    ◆ Secret Matter
    ◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
    ◆ Pandarella
    ◆ Hansel and Gretel Stories Around the World
    ◆ Red Riding Hood, Superhero: A Graphic Novel
    ◆ Beauty and the Beast Stories Around the World
    ◆ Goldiclucks and the Three Bears
    ◆ Believe Me, Goldilocks Rocks!
    ◆ Believe Me, I Never Felt a Pea!
    ◆ Poodle and the Pea
    ◆ Kitten Who Cried Dog
    ◆ Ack's New Pet
    ◆ Pandarella
    ◆ Goldilocks and the Three Vampires
    ◆ The Silver Spurs of Oz
    ◆ Rapunzel vs. Frankenstein
    ◆ Peter Pan in Mummy Land
    ◆ Mouse Says "Sorry"
    ◆ Mouse Says "Sorry"
    ◆ Hippo Says "Excuse Me"
    ◆ Monster Knows Table Manners
    ◆ Monster Knows Excuse Me
    ◆ Party Problems
    ◆ Miles McHale, Tattletale
    ◆ Yasmin the Chef
    ◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
    ◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
    ◆ Max Goes to the Dentist
    ◆ Listen, My Bridge Is SO Cool!: The Story of the Three Billy Goats ◆ Gruff as Told by the Troll
    ◆ Buzz Beaker and the Speed Secret
    ◆ Buzz Beaker and the Growing Goo
    ◆ Marconi the Wizard
    ◆ Hair-pocalypse
    ◆ Little Tiger Picks Up
    ◆ Penguin Says "Please"
    ◆ Little Dinos Don't Push
    ◆ Little Dinos Don't Hit
    ◆ Dino Hunt
    ◆ Prize Inside
    ◆ Pizza Palace
    ◆ What's That Sound, Cinderella?
    ◆ Pet Costume Party
    ◆ Even Fairies Bake Mistakes
    ◆ Counting Money!
    ◆ Maybe When I'm Bigger
    ◆ Traveling Shoes
    ◆ When Thomas Edison Fed Someone Worms
    ◆ The Swim Race
    ◆ Ruth's Pink Pajamas
    ◆ Me and My Cat
    ◆ Boo Bat
    ◆ Incredible Rockhead and the Spectacular Scissorlegz
    ◆ Truly, We Both Loved Beauty Dearly!
    ◆ Poodle and the Pea
    ◆ Marshmallow Mermaid
    ◆ Green Queen of Mean
    ◆ Evil Echo
    ◆ Yum!
    ◆ My Body
    ◆ My Day
    ◆ My Neighborhood
    ◆ Marvelous Me
    ◆ Paid to Game
    ◆ Mr. Bones
    ◆ Little Dinos Don't Yell
    ◆ Do Not Let Your Dragon Spread Germs
    ◆ Friends All Day
    ◆ Field Day Rules!
    ◆ The Goose that Laid the Rotten Egg: A Graphic Novel
    ◆ Plans Gone Wrong
    ◆ The Ants and the Grasshopper
    ◆ The Boy Who Cried Wolf
    ◆ The Boy Who Cried Vampire: A Graphic Novel
    ◆ Frankly, I'd Rather Spin Myself a New Name!
    ◆ Little Red Riding Hood Stories Around the World
    ◆ Rapunzel Stories Around the World
    ◆ Hansel and Gretel Stories Around the World
    ◆ Beauty and the Beast Stories Around the World
    ◆ Little Red Riding Duck
    ◆ Goldiclucks and the Three Bears
    ◆ Kitten Who Cried Dog
    ◆ Princess Harper Gets Happy
    ◆ Pandarella
    ◆ How Do We Stay on Earth?
    ◆ Scary Night
    ◆ Aliens and Energy
    ◆ The Big Mistake
    ◆ The Black Hole Report
    ◆ Ack's New Pet
    ◆ Ooze Slingers from Outer Space
    ◆ Eek Discovers Earth
    ◆ Tap Dance Troubles
    ◆ First Base Blues
    ◆ Soccer Switch
    ◆ Snow Dance
    ◆ Jack and the Beanstalk
    ◆ Lacey Walker, Nonstop Talker
    ◆ Crabby Pants
    ◆ Eleanore Won't Share
    ◆ Clara's Crazy Curls
    ◆ The Perfect Birthday Recipe
    ◆ The Little Bully
    ◆ You Get What You Get
    ◆ Zombies and Meatballs
    ◆ Boy Under the Bed
    ◆ Welcome to Third Grade, Gus!
    ◆ Going on a Field Trip
    ◆ Honestly, Red Riding Hood Was Rotten!
    ◆ No Lie, Pigs (and Their Houses) Can Fly!
    ◆ Seriously, Snow White Was SO Forgetful!
    ◆ Really, Rapunzel Needed a Haircut!
    ◆ Ninja-rella: A Graphic Novel
    ◆ Farms
    ◆ A Nature Walk on the Farm
    ◆ Bree's Bike Jump
    ◆ The Lion and the Mouse and the Invaders from Zurg: A Graphic Novel
    ◆ Lucille Gets Jealous
    ◆ Terrible, Awful, Horrible Manners!
    ◆ First Day of Unicorn School
    ◆ Trust Me, Hansel and Gretel Are Sweet!
    ◆ Clara's Crazy Curls
    ◆ Cat That Disappeared
    ◆ Super Billy Goats Gruff: A Graphic Novel
    ◆ Day of the Field Trip Zombies
    ◆ Shark in the Library!
    ◆ Sleeping Beauty
    ◆ Robin Hood, Time Traveler
    ◆ Red Riding Hood
    ◆ Rapunzel
    ◆ Puss in Boots
    ◆ Medusa Tells All: Beauty Missing, Hair Hissing
    ◆ Freestyle Fun
    ◆ Pandora Tells All: Not the Curious Kind
    ◆ Punk Rock Mouse and Country Mouse: A Graphic Novel
    ◆ Hansel and Gretel
    ◆ Chicken Little Saves the Moon Base: A Graphic Novel
    ◆ Johnny Slimeseed and the Freaky Forest
    ◆ The Goose that Laid the Rotten Egg: A Graphic Novel
    ◆ Believe Me, Goldilocks Rocks!
    ◆ No Lie, I Acted Like a Beast!
    ◆ Morning Mystery
    ◆ Johnny Slimeseed and the Freaky Forest
    ◆ Curse of the Red Scorpion
    ◆ Rapunzel
    ◆ Jak and the Magic Nano-beans: A Graphic Novel
    ◆ Goldilocks and the Three Vampires
    ◆ The Silver Spurs of Oz
    ◆ Peter Pan in Mummy Land
    ◆ Hansel and Gretel
    ◆ Rapunzel vs. Frankenstein
    ◆ Private Eye Princess and the Emerald Pea
    ◆ First Day, No Way!
    ◆ Beauty and the Dreaded Sea Beast
    ◆ Cinderella Stories Around the World
    ◆ Frog Prince
    ◆ Do Not Bring Your Dragon to Recess
    ◆ For Real, I Paraded in My Underpants!
    ◆ Olivia Bitter, Spooked-Out Sitter!
    ◆ Willy the Worm
    ◆ My Home
    ◆ Three Princesses
    ◆ The Frog Prince Saves Sleeping Beauty
    ◆ Sleeping Beauty
    ◆ Princess Bella's Birthday Cake
    ◆ Princess Addison Gets Angry
    ◆ The Tortoise and the Hare
    ◆ The Voice in the Boys' Room
    ◆ Servant and the Water Princess
    ◆ Because I Stubbed My Toe
    ◆ Yasmin the Builder
    ◆ New Kid from Planet Glorf
    ◆ Monster of Lake Lobo
    ◆ Golden Goose
    ◆ Dozer Strikes!
    ◆ Incredible Rockhead vs Papercut!
    ◆ Super-Powered Sneeze
    ◆ Up the President's Nose
    ◆ Blastoff to the Secret Side of the Moon!
    ◆ Hercules and the Pooper-Scooper Peril
    ◆ Witch's Brew
    ◆ Princess and Her Pony
    ◆ Day Mom Finally Snapped
    ◆ Boy Who Burped Too Much
    ◆ Secret of the Summer School Zombies
    ◆ Peek-a-Boo Dinosaurs
    ◆ My Little Bro-Bot
    ◆ Night of the Homework Zombies
    ◆ Max and Buddy Go to the Vet
    ◆ Invasion of the Gym Class Zombies
    ◆ Buzz Beaker and the Putt-Putt Contest
    ◆ Buzz Beaker and the Cave Creatures
    ◆ Lost Lunch
    ◆ Good, the Bad, and the Monkeys
    ◆ Frank 'n' Beans
    ◆ Little Lizard's New Baby
    ◆ Missing Monster Card
    ◆ Bus Ride Bully
    ◆ Buzz Beaker and the Cool Caps
    ◆ Eek and Ack vs the Wolfman
    ◆ Buzz Beaker and the Outer Space Trip
    ◆ Buzz Beaker and the Super Fast Car
    ◆ Snorkeling with Sea-Bots
    ◆ Buzz Beaker and the Race to School
    ◆ Jimmy Sniffles vs the Mummy
    ◆ Wright Brothers
    ◆ Double Trouble
    ◆ Dognapped!
    ◆ Fuchsia Fierce
    ◆ Do Not Bring Your Dragon to the Library
    ◆ My First Guide to Paper Airplanes
    ◆ Nose for Danger
    ◆ Helen Keller
    ◆ Thomas Edison: Physicist and Inventor
    ◆ People of the World
    ◆ Christopher Columbus and Neil Armstrong
    ◆ When Neil Armstrong Built a Wind Tunnel
    ◆ Jane Goodall
    ◆ Malala Yousafzai's Story
    ◆ Going to School: Comparing Past and Present
    ◆ Dinosaurs for Breakfast
    ◆ What Do You Think, Katie?
    ◆ Too Much RainRain
    ◆ A Is for Albatross
    ◆ Tricky Tooth
    ◆ The Best Baker
    ◆ Big Lie
    ◆ Jay-Z
    ◆ You Can Work in Music
    ◆ Spiders
    ◆ The Best Club
    ◆ I Can Reuse and Recycle
    ◆ How Effective Is Recycling?
    ◆ No Valentines for Katie
    ◆ Pony Party
    ◆ Piggy Bank Problems
    ◆ No More Teasing
    ◆ Moving Day
    ◆ Katie's Vet Loves Pets
    ◆ Drawing and Learning About Cats
    ◆ Moo, Katie Woo!
    ◆ Keep Dancing, Katie
    ◆ Katie's Spooky Sleepover
    ◆ Katie's Noisy Music
    ◆ Katie's New Shoes
    ◆ Katie Woo, Super Scout
    ◆ Katie Woo's Crazy Critter Jokes
    ◆ Katie Woo Has the Flu
    ◆ Katie Saves the Earth
    ◆ Katie Saves Thanksgiving
    ◆ Katie in the Kitchen
    ◆ Katie Goes Camping
    ◆ Mystery Coins
    ◆ Missing Trumpet
    ◆ Slime Attack
    ◆ Beach Bandit
    ◆ Crazy Clues
    ◆ Surprise Prize
    ◆ Ghost Sounds
    ◆ Katie Finds a Job
    ◆ Katie Blows Her Top
    ◆ Haunted House
    ◆ Alice in Wonderland
    ◆ Katie and the Haunted Museum
    ◆ Katie and the Fancy Substitute
    ◆ The Story of Ursa Major and Ursa Minor: A Roman Constellation Myth
    ◆ Katie and the Class Pet
    ◆ It Doesn't Need to Rhyme, Katie
    ◆ Helping Mayor Patty
    ◆ Goodbye to Goldie
    ◆ Nervous Night
    ◆ Good Morning, Farmer Carmen!
    ◆ Friends in the Mail
    ◆ Fly High, Katie
    ◆ Flower Girl Katie
    ◆ Daddy Can't Dance
    ◆ Cowgirl Katie
    ◆ Cartwheel Katie
    ◆ Boss of the World
    ◆ Boo, Katie Woo!
    ◆ Best Season Ever
    ◆ Happy Day
    ◆ Underworld Clash
    ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆

  • gym英文 在 Facebook 的最佳貼文

    2021-08-25 15:33:00
    有 951 人按讚

    回來運動了。運動一定要有個夥伴,英文叫Workout Buddy。他會一直鼓勵你還要給你不同的挑戰。我找到了我的夥伴,你呢?Back in the gym! It’s always great to have a workout buddy, someone to push you on those lazy days. I’ve found mine, who’s your buddy? #jackiehealthyliving 李詠嫻 Jackie Lee #spacecycle #taiwanhappyfamily

  • gym英文 在 Mini Bubble Corner Facebook 的最佳貼文

    2021-08-22 13:11:42
    有 364 人按讚

    #文末送禮
    #送1000蚊美國冒險樂園代幣劵
    #抓住暑假的尾巴

    今個暑假Qb過得好充實✨,每星期都學游水🏊‍♀️、畫畫👩‍🎨、鋼琴🎹同英文拼音;當然唔少得做晒啲暑期習作📒,同埋盡情地玩😝雖然好忙碌,但佢都好比心機學習💪,所以我決定獎勵下佢,帶佢去參加「#美國冒險樂園好學生獎勵計劃」🥳

    今年以「#我的暑期企劃」為主題,鼓勵各位好學生自主計劃暑期生活,定立目標善用假期。參加方法好簡單,只需帶2020- 2021學年學生證明/手冊正本到任何一間美國冒險樂園即場登記審批就得架啦。

    ✅成功登記即賞「#好學生醒目獎」
    遞交表格及2020- 2021學年學生證明副本,即場成功審批就獲贈:
    ➤ $50 (25個) 代幣
    ➤ $50 迷宮代幣券
    ➤「好學生優惠冊」一本
    ➤ 新會員免費入會
    ◭ 連續三年成功參加好學生獎勵計劃,可額外獲贈$50代幣,共 $100 (50個) 代幣

    ✅「#畢業生鼓勵獎」
    K3、小六、中六學生參加可額外獲得$50 (25個)代幣

    ⭐️#額外獎賞⭐️
    ✅成功得到「好學生醒目獎」既學生有機會以電腦隨機方式抽中 $500 (250 個) 代幣及豐富禮物包一份(名額800位)

    ✅「#暑期企劃咭」Facebook遊戲
    成功參加好學生獎勵計劃後,會得到一張「企劃卡」,設計並參加遊戲,即有機會獲得高達$300代幣及豐富禮物。
    詳情:https://bit.ly/2WhbYMX

    美國冒險樂園「好學生獎勵計劃」
    申請日期:即日至9月14日
    ✨記得帶埋手冊/學生證去申請呀✨

    🎁粉絲福利Giveaway🎁
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    送美國冒險樂園代幣劵總值$1000(名額3位)🎉🎉🎉

    💵冒險樂園代幣劵$500 (1位)
    💵冒險樂園代幣劵$300 (1位)
    💵冒險樂園代幣劵$200 (1位)

    1️⃣Like & Follow 以下專頁👇
    🔶Mini Bubble Corner

    🔶美國冒險樂園 Jumpin Gym U.S.A

    🔶https://www.facebook.com/GoodStudent.JumpinGym/

    2️⃣Like and share 此post (設定為公開🌎)
    3️⃣留⾔ #一齊參加美國冒險樂園好學生獎勵計劃, 再tag 4個朋友
    4️⃣Like本頁最新5個post

    ✨可以Follow埋我Instagram🥰
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    截止日期:8月30日 11:59pm

    結果會以inbox形式通知個別得獎者,不設公開公佈,名額3位。代幣劵會以平郵寄出。如有任何爭議,本頁會保留最終決定權,謝謝參加!

    #美國冒險樂園 #冒險樂園 #好學生 #我的暑期規企劃 #送美國冒險樂園代幣劵 #成功登記即送代幣

  • gym英文 在 Terrence Teo IFBB Pro Youtube 的最讚貼文

    2021-06-24 20:00:21

    立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
    該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

    SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
    For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
    _______________

    我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。

    我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

    I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

    Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
    ________________

  • gym英文 在 SBD Taiwan 邱個 Youtube 的精選貼文

    2021-06-15 21:10:15

    #SBD怪獸Podcast #何立安 #邱個ChillChillderPodcast
    本集節目由【好菌家|晚安益生菌】贊助播出👍
    📍傳送門:https://lihi1.com/f9yBL
    📍折扣碼:【CHIOUGRR】優惠折抵150元,還有多件任意配折扣優惠~❤️
    首購無感退費!SGS食品安全檢驗合格~~

    【多種好菌+色胺酸+GABA+芝麻素+玄米萃取物+維生素E】
    GABA (γ氨基丁酸 Gamma - Aminobutyric Acid) 是天然存在人體裡的一種胺基酸,能幫助入睡。
    國內首支助眠益生菌,幫助入睡,讚的!👍

    【各位健友們,你有睡好嗎?】『吃飽,睡好,多喝水』睡眠非常重要~
    本集SBD怪獸Podcast,要來聊聊居家健身的12個方針。不能疫情三級,身材也三級警報。睡得好才能事半功倍,訓練效果更需要睡眠來收割。😎

    使用折扣碼【CHIOUGRR】購買晚安益生菌,折價NT150元,首購第⼀袋還可無感退費。睡前1~2小時食用一包,持續使用效果讚!請多多支持我們的乾爹!讓我們一起給他買~下~去~~~❤️

    #42 沒有大重量訓練怎麼辦?居家健身的12個方針|Part 1.【SBD怪獸Podcast】
    ➤ SBD台灣大力士比賽第零屆(試辦賽)延期?
    ➤ 健身房停業,全國停業狀況T_T.....
    ➤ 重量訓練時的呼吸喘氣,揮汗狀況是疫情破口?
    ➤ 心肺訓練/有氧訓練,與大重量訓練的差異,戴口罩也可以練?
    ➤ Mike Boyle在美國麻州,健身業復甦復業的評估狀況?防疫破口?
    ➤ 飛輪腳踏車/風扇腳踏車 - 居家推薦。
    ➤ HIIT高強度間歇訓練,居家推薦。
    ➤ 肢體接觸?護槓不護人?保護槓。
    ➤ 建立高功能的心智,是為了面對不可測的世界與未來。
    ➤ 準備好?是不是不存在的?運動員從來沒有準備好的一天。
    ➤ 何博士當兵,準備英文單字,永遠有東西可以練。
    ➤ 啞鈴,壺鈴,彈力繩,居家阻力需求。
    ➤ 沒有Home Gym怎麼辦?沒有大重量怎麼辦?
    ➤ 最大肌力水準,約有一個月左右的保鮮期。

    1.【找出你的弱點,鍛鍊你的弱點】肌力的弱點
    ➤ 大重量訓練,你的PR都受限於你最弱的局部,而不是你的整體。
    ➤ 硬舉動作限制舉例,不同階段限制,不同部分的弱點。
    ➤ 做輔助訓練來強化局部弱點,專找弱點來練。
    ➤ 提高核心穩定訓練:壺鈴單側(外側)擺盪/核心抗動訓練 (類單邊負重行走)。
    ➤ 局部強化,可以用肌肉生長的方法來練 (多組數/高反覆)|力竭 or 不力竭。
    ➤ 核心訓練:腹肌滾輪|抹布。
    ➤ 大量的補強弱點,可以用高反覆/高總量的訓練。
    ➤ 沒有大重量,其實你還有很多很多可以練!~
    ➤ 跳繩推薦,彈力繩推薦。
    ➤ 光是這點就可以練三個月了.......

    2.【動作控制:Motor Control】控制力的弱點
    ➤ 沒有人的動作控制是完美的,好還可以更好~
    ➤ 動作控制考慮『控制力』,並不特別針對高阻力,大部分是徒手訓練。
    ➤ 側蹲:很多人側蹲不過水平線 (低不下去)
    ➤ 後腳抬高蹲:很多人蹲不過水平線 (低不下去)
    ➤ 很多人手高舉過頭,無法超過耳後。
    ➤ 很多人不會爬行動作 (蜥蜴爬行)。
    ➤ 動作控制兩大條件:活動度 & 穩定性,兩者交互影響。
    ➤ 關節活動度:用進廢退,Use It or Lose It.
    ➤ 跨步蹲,深度不足?
    自我檢查:
    能不能做一個完美的跨步蹲?夠深夠長,大腿壓過水平線。
    能不能完成夠穩定的側蹲?
    能不能做行程夠深夠長的伏地挺身?
    能不能輕易的手臂抬高超過耳後?
    能不能膝蓋打直抬高,是否高舉過腰?
    ➤ 大重量不能忽略活動度。
    ➤ 追求大重量,是為了能回饋給身體運動能力,不應丟失其他東西。
    ➤ 動作控制力越好,降低運動傷害風險。
    ➤ 動作控制熱身操推薦:
    連續前跨步蹲,側跨步蹲,來回側蹲(水平移動),夠深的伏地挺身,倒立訓練。

    P.S. SBD大甲媽祖遶境紀錄片|邱個約個 ft.李沛旭 🔥
    上集:https://youtu.be/hQc91a-b6GU
    下集:https://youtu.be/39Xlz7cJv_o

    #好菌家 #晚安益生菌
    #邱個 #何立安 #何博士

    成為SBD頻道會員,小額贊助,支持我們製作更多更棒好看的節目❤️
    https://www.youtube.com/channel/UCOpNfxhmQt6NVq2AzP3VBEQ/join

  • gym英文 在 Terrence Teo IFBB Pro Youtube 的精選貼文

    2021-06-10 20:00:33

    立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
    該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

    SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
    For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
    _______________

    我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。

    我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

    I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

    Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
    ________________

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