Guess who managed to make it into the cast of this year’s Junior Production?

Yep, that’s right, I’ve been blessed with the opportunity to act in the Junior Production again - Alhamdulillah! I kicked last week off with my Junior Production audition - something I had admittedly been rather nervous about for the past few weeks. But when it finally came to it, the audition went much better than all of the various catastrophic situations I had imagined and worried about in my head! In fact, the audition was quite fun to take part in, and we got a taster of what the production was like as well. And now, I’m glad to see that all the hard work has paid off - I’m excited to be part of another school production once more!

Previously, I’ve been involved in the Junior Production every year (excluding last year, thanks to good ol’ Covid). In my first year at KES, I acted in the school’s production of ‘Around The World In 80 Days’ - I was cast as the Parsee, the Indian merchant who owned an elephant and helped an Englishman travel safely across India. The following year, I was cast in the school’s adaptation of Peter Pan, this time as a grumpy park keeper who turned out to be part of the band of pirates in Neverland. It’s an honour to be part of something so wonderful this year as well - I’ll be telling you all more about my more demanding role in the coming days!

Auf Wiedersehen,
O. Mukhtar O. Mukhlis
#theomarmukhtar
#JuniorProductionJourney

p/s: ‘Auf Wiedersehen is German for ‘goodbye’ - a lil’ clue about what the play’s about! 😉

細胞自噬Autophagy 源自希臘語，意思為 Eating of Self人體本就有基礎的細胞自噬作用，而當身體面對壓力時，此作用便會更加強化，目的就是為了使細胞能戰勝壓力，得以生存下去

斷食最著名的好處便是這個了，但其實不用透過斷食，運動就能擁有類似的效果
其他熱門的話題還在研究當中，像是
1. 斷食對抗癌細胞2. 運動後的營養補充與細胞自噬作用📝廣告時間1對1私人教練課
運動營養飲食調整 招生中🔥
有興趣者歡迎私訊
#細胞更新 #汰舊換新 #運動了沒 #抗老化 #我是運動營養師 #教練 #營養師 #花一分鐘認識身體 #autophagy #exercise #fasting #recycling #selfrenew #dietitian #sportscience #workout #mensphysique #coach

Reference:
1. Autophagy and aging: Maintaining the proteome through exercise and caloric restriction
2. Autophagy: cellular and molecular mechanisms
3. Autophagy is required for exercise training-induced skeletal muscle adaptation and improvement of physical performance
4. The regulation of autophagy during exercise in skeletal muscle

[ WOTB UPDATE ]

Put Your Head On My Shoulder Thai Adaptation: Coming Soon

#WETVORIGINAL2022LINEUP
#wotbent_official

Original video
▶ https://youtu.be/wTUabs0NFPk

-------------------------------------------------------------------------------------
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海外で先行配信中のスマートフォン向け３ＤアクションＲＰＧ、「僕のヒーローアカデミア 最強のヒーロ」。
日本ではウルトラインパクト（ヒロトラ）が人気ですが、世界ではこっちの方がランキング上みたいです。

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Tell the world: "YOU are here!"

An authentic adaptation of the original story of My Hero Academia,3D Action Mobile RPG, Thrilling and smooth combat experience

Izuku Midoriya, Katsuki Bakugo,Ochaco Uraraka , Tenya Iida,Shoto Todoroki, Momo Yaoyorozu,Denki Kaminari,Eijiro Kirishima , Tsuyu Asui, Minoru Mineta, Fumikage Tokoyami,Mashirao Ojiro, All Might, Endeavor, Shota Aizawa, Tomura Shigaraki, and Stain coming soon...

Recruit heroes and protect the world with their powerful “Quirks”. Have fun with the exciting game features such as PvP Battles, Auto Play, Alliance, Achievement System and Dorm System while enjoying the authentic anime and anime stories.

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[3D Open World]
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[Main Story and Stages]
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[Arena and PvP Battles]
Form a team of 3 heroes and make unique combinations of "Quirks". Experience smooth battles and thrilling combat. Pick your most powerful heroes and forge an exclusive hero squad.

[Recruit Heroes for Your Agency]
Immerse yourself in a vivid world as a Hero Agent and recruit Izuku Midoriya, Katsuki Bakugo, Ochaco Uraraka, Tenya Iida,Shoto Todoroki, Denki Kaminari , and even All Might! Maintain the social security under the guidance of the elite faculty of U.A. High! Take out the League of Villains! Plus Ultra!

[Authentic Anime Story in 3D]
Recall the stories of the original anime in a remastered, interactive 3D version and enjoy the classic scenes in an immersive experience.

◆Doctor KONAN / 木南　チャンネル登録お願いします。
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自己紹介
こんにちは。ガジェット系のレビューを中心に、パソコン、スマートフォン関係の動画を上げています。
できるかぎり、毎日動画を作っていく予定です。
ヒーローショーやエンタメ系の動画もアップします。
楽しいことは、みんなでシェアしたいと思います。

撮影機材
端末：RedMagic 5G Nuvia
マイク：Steinberg UR12 XM8500
カメラ：CANON Ivis HF G20　SONY α6400

＜使用したスマートフォン＞
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