爬樹魚老師講命卦～ 離卦 代表中女 離卦出生年次 男性26、35、44、53、62、71、80、89、98、107、116 女性29、38、47、56、65、74、83、92、101、110、119 勇敢熱情，行事好動急躁，易取得他人的信賴，較自我主義，聰明而具才智，有先見之明，求知慾強重名譽，亮麗愛出風頭，個性海派，虛榮心較強，容易衝動缺乏冷靜，常在失敗中學習經驗，好爭易怒，喜消費，愛面子，不能承受挫折、壓力。 喜華麗事物，心性激烈，對事易入迷，容易見異思遷，感情上易狡辯又不穩無法貫徹諾言為其缺點，性外剛內柔，若一再慫恿會馬上聽從，講究富麗堂皇又操之過急不顧後果是缺點，本命具有先見之明，頭腦聰明但不耐煩，凡事開始賣力但後勁不足沒有結果，智能優越所以容易看不起人又愛玩弄策略花樣，聰明反被聰明誤，人際關係離合具散較頻繁。 離卦大多為多情種子 男命應將家庭和睦當為第一要事！ 女命方面大多是美人又有才能，但也較虛榮 優點：外表俊美，易取得他人的信賴，肯幫助他人，知識豐富，聰明才學，學習力強，具群眾魅力。 缺點：急躁，性燥而烈，直言直語易得罪他人，較不懂自己，抗壓性低，缺乏冷靜。 體質：易得口瘡這種火氣重的疾病。他們外型特徵往往是面色偏紅，頭偏小，但是火氣通心，心臟很容易出現問題。 養生方式注意事項 1.養生要注意靜養生，要少生氣、多安靜、少吃動火的東西，少喝酒，平時不要輕易動火，也不要食用過於辛燥的食物，以此來維持體內水火陰陽的平和。 2.多吃一些水裡面的、冬天生長的食物，綠色的、偏苦的食物，苦入心，可以清心火。 快來tag那位多情的小魚兒 （請不要在這邊徵友XD）

【蔬菜知識】買生菜你會選重身還是輕身？🥬 ⭐️生菜比較少蟲蛀因為味道帶苦 ⭐️但也要洗乾淨去除農藥 #星期四食材 生菜清熱消水腫 「易過食生菜」是廣東話易如反掌的意思，生菜究竟有多容易吃呢？生食熟食皆宜，生菜含水量高，纖維含量比較低，烹煮時間很短已足夠，而且易於咀嚼，的確適合大部份體質人士食用。從中醫角度來看，生菜屬性偏涼，味甘苦，有清熱生津、利尿通乳、消水腫的功效，由於苦味入心，很適合炎熱的夏天食用，因為帶苦的食物有清熱的功效。 除了常見的西生菜，其實生菜家族種類繁多，生菜是菊科萵苣屬的蔬菜，葉萵苣又分為結球、半結球和不結球形態，結球萵苣代表就是西生菜；常用來做沙律的牛油生菜和意大利生菜就是半結球萵苣；而不結球萵苣就有唐生菜及油麥菜。至於萵筍就是莖用萵苣，莖部肥大，其實也是生菜家族的成員。 生菜 — 性涼，有清熱生津、利尿通乳、消水腫的功效，適合小便不暢及水腫者食用，產後母乳不足或乳腺不通皆可適量食用。由於性涼，脾胃虛寒及尿頻者不宜多吃。 Lettuce can clear heat and reduce water retention In Cantonese, “easier than eating lettuce” is a phrase used to describe something that can be done easily. So how easy is it to eat lettuce? Lettuce can be eaten raw or cooked, has high water content and low in fiber, does not require long hours of cooking. It is also easy to chew, making it suitable for individuals with body condition of all sorts. From the perspective of Chinese medicine, lettuce is cool in nature, bittersweet in taste, able to clear heat, promote saliva secretion, diuresis and lactation, as well as reduce water retention. Its bitterness also makes it suitable for summer consumption, as the taste is effective in clearing body heat. Other than the commonly known iceberg lettuce, there are many different varieties within its genus. Lettuce is from the Asteraceae family and the Lactuca genus, and the leafy lactuca (lettuce) is further divided into spherical, semi-spherical and non-spherical types. Iceberg lettuce is one of the spherical types; butter lettuce and Italian lettuce, commonly used in salad, are semi-spherical; whereas examples of non-spherical types are Chinese lettuce and Romaine lettuce. Meanwhile, the augustana variety is thick on its stem, but still belongs to the genus of lettuce. Lettuce – cool in nature; can clear heat, promote saliva secretion, diuresis and lactation, as well as reduce water retention, suitable for individuals with urination and water retention problems. Mothers who are unable to produce sufficient breast milk after delivery should eat lettuce in an appropriate amount. Since it is cool in nature, individuals who are diuretic and experience asthenic cold in the spleen and stomach should not consume excessively.

【苦盡甘來】苦過後更加清 #吃得苦中苦 #你懂吃苦的睿智嗎 #星期四食材 苦味食物清心火 夏天暑熱容易令人煩躁不安，心火旺盛，易有失眠、健忘等症狀，因此夏季養生重點為「養心」。由於苦味入心，因此帶苦的食物多有清心涼血、健脾利尿以及緩解暑熱的功效，尤其適合在炎熱濕氣重的夏季進食。覺得自己近來特別易上火及忟憎？不妨自製一碟簡易的涼拌苦瓜或萵筍。雖然吃的時候會有點苦澀，但帶來的涼意可為這個煩躁季節消消暑氣。 苦瓜 - 一般我們吃到的綠皮苦瓜為生苦瓜，性寒，有袪暑解熱、清心明目的功效，適合在夏日食用，可紓緩咽喉腫痛、目赤等偏熱症狀，糖尿病人同樣合適，脾胃虛寒者不宜多吃。 芹菜 - 性涼，有清熱平肝、健胃利水，更有降血壓及血脂的功效。尤其適合肝火旺盛的人士食用，症狀包括面紅目赤、口苦、頭暈等。由於有利水的作用，小便不利及渾濁人士同樣適宜，另外有更年期不適的女士也可適量食用。要注意芹菜性涼，脾胃虛寒者不易多吃。 萵筍 - 又稱為萵苣，性涼，可消水腫、通乳及助發育。適合小便不暢、水腫者及心血管患者食用，產後母乳不足或乳腺不通皆可適量食用。由於萵筍性涼，脾胃虛寒者少吃，痛風人士亦不宜多吃。 -》簡易清火涼拌小碟： 把灼熟苦瓜、芹菜、萵筍及紅蘿蔔切幼條或切絲後過冷河，口感更爽脆。 將冷卻的蔬菜絲加入少許生抽、醋、糖及麻油拌勻即成。 小貼士：想減低苦瓜的苦澀味？注意瓜瓤白膜要刮清，切絲後加少許鹽拌勻，待其出水後洗走苦水就可以！ Bitter ingredients can clear heart fire Summer heat can make people irritable, have excessive heart fire, experience insomnia, become forgetful. The focus of summer healthy living is "mind calming". As bitter ingredients can clear the heart, cool blood, strengthen spleen, promote diuresis and relieve summer heat, they are especially suitable to consume during the hot and humid summer. Do you feel that you are prone to heat symptoms and feel irritable recently? Make a simple cold side dish with bitter gourd or lettuce. Although it is bitter in taste, the coolness can clear the heat of this irritating season. Bitter gourd – The most common green skin bitter gourd we eat is raw bitter gourd. It is cold in nature. It can clear summer heat, clear the heart and improve eyesight. It is suitable for eating in the summer. It can relieve the heat-related symptoms such as sore throat and redness in eyes. It is suitable for those with diabetes. Those with asthenic spleen and stomach should not have too much. Celery - Cold in nature. It can clear heat, calm the liver, strengthen the stomach and promote diuresis. Celery lowers blood pressure and blood lipids. It is especially suitable for people with strong liver fire with symptoms such as red flushed face, eye redness, bitterness in taste, and dizziness. Due to the beneficial effect of promoting diuresis, those with difficulty urinating can also have celery. Women with menopausal discomfort can also appropriately consume it. As it is cold in nature, it is not suitable for those with asthenic (con’t in comment)