芒果引起紅疹皮膚癢？中醫師：問題出在芒果皮！3種人小心吃
黃帝內經有一句話說🗣️：「甘者令人中滿」，甘就是甜的意思，甜的東西質地黏膩，容易與體內的濕氣相合，加上夏季濕熱🔥，體內易有排不出去的濕氣，若再多食甜膩的水果，便會導致濕邪留滯，造成濕熱的體質💦，引發一系列失衡的問題，如皮膚過敏、水腫、糖尿病...等。

📌資料來源：台南市立醫院中醫部 楊茲甯 醫師
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#中醫養生 #小暑靜心養生

【#小暑】
小暑是二十四節氣中的第十一個節氣，「暑」，就是炎熱的意思，暑分大小，月初為小，月中為大，「小暑」意指天氣炎熱，但未到最熱的時候，此時身體容易出汗，體能消耗也較大，中醫認為小暑是人體陽氣最旺盛的時候，首重補充體力、解熱防暑、顧護心陽、平心靜氣，確保心臟機能的旺盛，以符合「#春夏養陽」的原則。

宜 ✅ 午休片刻、適量苦味食物
忌 ❎ 食物不潔

#藥膳補一補 「#蒜炒空心菜」
進入小暑後天氣越來越炎熱，經常進出冷氣房或吃冰冷的食物，體內容易累積濕氣，這時可以吃點辛香料調味的「蒜炒空心菜」，幫助清熱消暑，清淡芳香可提升食慾，排解體內濕氣。
▌材料
空心菜半把、蒜頭2粒；油、米酒、鹽少許。
▌做法
1、熱鍋加少許油，爆香切片蒜頭、放入空心菜拌炒，加少許米酒。
2、起鍋前入少許鹽。
▌功效
中醫認為空心菜可解暑行水、涼血止血、潤腸通便，被《南方草本狀》譽為「#奇蔬」；現代醫學認為空心菜含有大量的維生素C和胡蘿蔔素，有助於增強體質，防病抗病，而且能降低血糖，是糖尿病患者的食療佳蔬。空心菜屬性寒涼，建議虛寒體質、胃寒、營養不良及低血壓者須少吃。

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🔎《#365日中醫歲時養生曆》
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#解暑 #增強體質 #降低血糖 #糖尿病 #食療

【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

「#夏至 」的「至」是「極致」的意思，夏至是陽氣最旺盛最高峰的時節，也是一年之中白天最長、黑夜最短的日子。

夏至之後一陰生，應忌冷、避寒涼
中醫所謂「#夏至一陰生 」就是指夏至過了之後，白天開始慢慢縮短，而黑夜漸漸變長，因此#陰氣 開始發生。所以夏至的養生重點即要避免寒涼的狀況：
1.忌食生冷
2.忌冷水洗浴
3.忌夜臥貪涼

五行中，「夏」對應的是「心」，是#養心 的好時節，羅珮琳醫師推薦，帶苦味的食物最能入心，像是苦瓜、蓮子心這類比較苦的食物，對於養心都很有幫助。

#生脈飲 除疲勞防中暑
在夏天，容易因為天氣炎熱而精神不濟、昏昏沉沉，或是因為頻繁進出冷氣房、在冷熱交替下導致中暑。羅珮琳醫師就推薦，生脈飲有助消除疲勞、預防中暑。若在夏天有較多的戶外活動如登山、健行，生脈飲也很適合調養身體！

生脈飲
藥材
黨參3錢
麥門冬3錢
五味子1~2錢

作法
以800c.c.水，小火煮至少30分鐘即可

【更多養生秘訣】
維生素C最高! 檸檬苦瓜水
https://www.youtube.com/watch?v=34x6ECy_0v8
早餐一顆水煮蛋，10天自然瘦2公斤 (電鍋水煮蛋)
https://www.youtube.com/watch?v=cfBUPIjaO_Q
最強抗發炎配方! 薑黃蜂蜜一天一匙強免疫
https://www.youtube.com/watch?v=omAptMEMxSQ

【相關文章】
夏至梅雨季，身體濕氣排不出！這樣消水腫不疲勞
https://www.everydayhealth.com.tw/article/4809
苦瓜控血糖降火氣，3招減少苦瓜苦澀味
https://www.everydayhealth.com.tw/article/11335
天然胰島素！苦瓜這樣吃竟能縮小腫瘤64％
https://www.everydayhealth.com.tw/article/12701
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煩躁憤怒嗎？ 可能是濕熱引起的！ |談古論今話中醫|勝昌5

特別來賓:

陳永清 中醫師

第一單元 你也常感覺身體濕濕黏黏嗎

我們在看中醫的時候常常會聽到，濕熱體質、痰濕體質、陰虛、氣虛等九大體質，什麼是濕熱體質呢？看看自己符不符合這些特徵，濕熱會蒙蔽在人身體的外圍哦，什麼意思？那你可要好好看陳醫師怎麼說

第二單元 神清氣爽 請你跟我這樣做

你曾懷疑過中醫調養的療效嗎？有沒有想過是自己沒有好好配合醫師的指示呢？不要吃冰、吃過多的甜食，乖乖地配合療程呢？有沒有常常偷喝冷飲就說這中醫沒效、或看不到顯著效果，那可就錯囉！

想要調理好身體就不要貪快，不然老了身體一堆毛病反出來反而更難受，你說是吧！

第三單元 【四神湯】

想要調理濕熱體質，就要先健脾胃，普洱茶也是很好的選擇，快學起來，煩躁不再來~



材料：山藥4錢 芡實4錢 茯苓4錢 蓮肉5

錢 。 薏米少許 排骨、小腸隨意

功效：健脾胃、祛濕熱
(NTDhealth) http://www.ntdtv.com.tw/


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