Ptt 大爆卦 | cable健身器材 - 前往 https://www.facebook.com/GunLinTeacher/posts/%E6%8E%A5%E4%B8%8B%E4%BE%86%E6%AF%8F%E9%80%B1%E5%9B%9B%E8%80%81%E5%B8%AB%E4%BE%86%E4%BB%8B%E7%B4%B9-cable-%E9%85%8D%E4%BB%B6v%E5%9E%8B%E4%B8%8B%E6%8B%89%E6%9F%84%E8%A8%93%E7%B7%B4%E6%89%8B%E6%8A%8A%E5%9C%A8cable%E9%A3%9B%E9%B3%A5%E5%99%A8%E6%9D%90%E4%B8%8A%E6%98%AF%E5%BE%88%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%85%8D%E4%BB%B6%E4%B8%BB%E8%A6%81%E8%83%BD%E8%A8%93%E7%B7%B4%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E7%AB%99%E5%A7%BF%E5%88%92%E8%88%B9%E7%AA%84%E6%8F%A1%E4%B8%8B%E6%8B%89%E7%A1%AC%E8%88%89%E5%BC%8F%E7%AA%84%E6%8F%A1%E4%B8%8A%E6%8B%89%E7%AD%89%E4%BB%A5%E8%A8%93%E7%B7%B4%E8%83%8C%E9%97%8A%E8%82%8C%E5%A4%A7%E5%9C%93/821356198051010/

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並前往https://www.facebook.com/GunLinTeacher/posts/%E6%8E%A5%E4%B8%8B%E4%BE%86%E6%AF%8F%E9%80%B1%E5%9B%9B%E8%80%81%E5%B8%AB%E4%BE%86%E4%BB%8B%E7%B4%B9-cable-%E9%85%8D%E4%BB%B6v%E5%9E%8B%E4%B8%8B%E6%8B%89%E6%9F%84%E8%A8%93%E7%B7%B4%E6%89%8B%E6%8A%8A%E5%9C%A8cable%E9%A3%9B%E9%B3%A5%E5%99%A8%E6%9D%90%E4%B8%8A%E6%98%AF%E5%BE%88%E5%B8%B8%E8%A6%8B%E7%9A%84%E9%85%8D%E4%BB%B6%E4%B8%BB%E8%A6%81%E8%83%BD%E8%A8%93%E7%B7%B4%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9%E7%AB%99%E5%A7%BF%E5%88%92%E8%88%B9%E7%AA%84%E6%8F%A1%E4%B8%8B%E6%8B%89%E7%A1%AC%E8%88%89%E5%BC%8F%E7%AA%84%E6%8F%A1%E4%B8%8A%E6%8B%89%E7%AD%89%E4%BB%A5%E8%A8%93%E7%B7%B4%E8%83%8C%E9%97%8A%E8%82%8C%E5%A4%A7%E5%9C%93/821356198051010/

“接下來每週四老師來介紹CABLE 配件”... - 槓鈴老師-健身器材 ...

V型下拉柄訓練手把在CABLE飛鳥器材上是很常見的配件，主要能訓練坐姿划船、站姿划船、窄握下拉、硬舉式窄握上拉等…以訓練背闊肌、大圓肌、斜方肌、肱二頭肌背部肌群。

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