Ptt 大爆卦 | burpee中文 - 前往 https://www.facebook.com/healthloverlilianhk/videos/%E4%BB%8A%E6%97%A5%E5%B0%B1%E8%A6%81%E6%8C%91%E6%88%B0%E4%B8%8B%E6%B3%A2%E6%AF%94%E8%B7%B325%E4%B8%8B%E5%9C%A8-1%E5%88%8645%E7%A7%92%E5%86%85%E5%AE%8C%E6%88%90burpee-%E4%B8%AD%E6%96%87%E9%9F%B3%E8%AD%AF%E7%82%BA%E6%B3%A2%E6%AF%94%E6%98%AF%E4%B8%80%E9%A0%85%E7%84%A1%E6%B0%A7%E9%81%8B%E5%8B%95%E7%B5%90%E5%90%88%E4%BA%86%E6%B7%B1%E8%B9%B2%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB%E5%8F%8A%E8%B7%B3%E8%BA%8D%E4%B8%80%E9%80%A3%E4%B8%B2%E7%9A%84%E5%8B%95%E4%BD%9C%E5%B8%B8%E8%A2%AB%E5%88%97%E7%82%BA%E7%87%83%E8%84%82%E7%98%A6%E8%BA%AB%E7%9A%84%E9%81%8B%E5%8B%95%E8%AA%B2%E7%A8%8B%E7%9A%84%E9%A0%85%E7%9B%AE%E4%B9%8B%E4%B8%80/1097425290447333/?locale=zh_HK

你即將離開本站

並前往https://www.facebook.com/healthloverlilianhk/videos/%E4%BB%8A%E6%97%A5%E5%B0%B1%E8%A6%81%E6%8C%91%E6%88%B0%E4%B8%8B%E6%B3%A2%E6%AF%94%E8%B7%B325%E4%B8%8B%E5%9C%A8-1%E5%88%8645%E7%A7%92%E5%86%85%E5%AE%8C%E6%88%90burpee-%E4%B8%AD%E6%96%87%E9%9F%B3%E8%AD%AF%E7%82%BA%E6%B3%A2%E6%AF%94%E6%98%AF%E4%B8%80%E9%A0%85%E7%84%A1%E6%B0%A7%E9%81%8B%E5%8B%95%E7%B5%90%E5%90%88%E4%BA%86%E6%B7%B1%E8%B9%B2%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB%E5%8F%8A%E8%B7%B3%E8%BA%8D%E4%B8%80%E9%80%A3%E4%B8%B2%E7%9A%84%E5%8B%95%E4%BD%9C%E5%B8%B8%E8%A2%AB%E5%88%97%E7%82%BA%E7%87%83%E8%84%82%E7%98%A6%E8%BA%AB%E7%9A%84%E9%81%8B%E5%8B%95%E8%AA%B2%E7%A8%8B%E7%9A%84%E9%A0%85%E7%9B%AE%E4%B9%8B%E4%B8%80/1097425290447333/?locale=zh_HK

伏地挺身及跳躍一連串的動作。常被列為燃脂、瘦身的運動 ...

今日就要挑戰下波比跳 25下在1分45秒内完成 <Burpee> 中文音譯為「波比」，是一項無氧運動，結合了深蹲、伏地挺身及跳躍一連串的動作。

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