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並前往https://www.foodnetwork.com/healthyeats/healthy-tips/2019/12/are-plant-based-meat-alternatives-healthier

Are Plant-Based Meat and Fish Healthier Than the Real Thing?

Beef also provides a healthy dose of 10 nutrients. It's an excellent source of protein, vitamin B12, zinc, selenium, niacin, vitamin B6 and phosphorus, and it's ...

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