Ptt 大爆卦 | Lunges - 前往 https://www.facebook.com/Kurt-Chan-2222263191366841/videos/forward-lunges%E4%B8%BB%E8%A6%81%E8%82%8C%E8%82%89%E7%BE%A4%E7%B5%84-%E5%9B%9B%E9%A0%AD%E8%82%8C%E8%BC%94%E5%8A%A9%E8%82%8C%E8%82%89%E7%BE%A4%E7%B5%84%E8%85%B9%E8%82%8C%E8%86%95%E7%B9%A9%E8%82%8C%E9%AB%96%E5%B1%88%E8%82%8C-%E8%87%80%E5%A4%A7%E8%82%8C%E5%8F%8A%E5%B0%8F%E8%85%BFlunges-%E6%98%AF%E4%B8%80%E5%80%8B%E6%A8%A1%E4%BB%BF%E8%B5%B0%E8%B7%AF%E6%88%96%E8%B7%91%E6%AD%A5%E7%9A%84%E4%B8%80%E7%A8%AE%E8%A8%93%E7%B7%B4%E9%9B%A3%E5%BA%A6%E8%BC%83squat-%E7%82%BA%E9%AB%98%E6%88%91%E5%80%91/2984771568268019/

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並前往https://www.facebook.com/Kurt-Chan-2222263191366841/videos/forward-lunges%E4%B8%BB%E8%A6%81%E8%82%8C%E8%82%89%E7%BE%A4%E7%B5%84-%E5%9B%9B%E9%A0%AD%E8%82%8C%E8%BC%94%E5%8A%A9%E8%82%8C%E8%82%89%E7%BE%A4%E7%B5%84%E8%85%B9%E8%82%8C%E8%86%95%E7%B9%A9%E8%82%8C%E9%AB%96%E5%B1%88%E8%82%8C-%E8%87%80%E5%A4%A7%E8%82%8C%E5%8F%8A%E5%B0%8F%E8%85%BFlunges-%E6%98%AF%E4%B8%80%E5%80%8B%E6%A8%A1%E4%BB%BF%E8%B5%B0%E8%B7%AF%E6%88%96%E8%B7%91%E6%AD%A5%E7%9A%84%E4%B8%80%E7%A8%AE%E8%A8%93%E7%B7%B4%E9%9B%A3%E5%BA%A6%E8%BC%83squat-%E7%82%BA%E9%AB%98%E6%88%91%E5%80%91/2984771568268019/

Kurt Chan - Forward Lunges 主要肌肉群組：四頭肌...

Forward Lunges 主要肌肉群組：四頭肌輔助肌肉群組：腹肌，膕繩肌，髖屈肌，臀大肌及小腿Lunges 是一個 ...

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