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TABATA與HIIT高強度間歇有什麼差異？別再搞不清楚瞜！...

如果你沒有什麼時間運動，但又很想要有效率的燃燒脂肪消耗熱量，你會選擇高強度間歇訓練(High Intensity Interval Training簡稱HIIT)還是TABATA間歇訓練(Tabata ...

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