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並前往https://www.researchgate.net/figure/Relaxed-flat-frog-pose-II-deep-squat-pose-III-modified-deep-squat-with-block-P3_fig3_358836220

I. Relaxed flat frog pose, II. deep squat pose, III. modified deep...

Download scientific diagram | I. Relaxed flat frog pose, II. deep squat pose, ... the most effective position for PFM and abdominal muscle relaxation.

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