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並前往https://www.mensjournal.com/health-fitness/the-best-burpee-variations-to-burn-fat-and-build-explosive-power

How to Do a Burpee—Plus 13 Variations to Blast Fat

Do a burpee, then go straight into a tuck jump—jumping high and bringing your knees as close to your chest as possible before softly landing on ...

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