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每日總熱量消耗怎麼算營養師親授 - RicoRico

每日總熱量消耗TDEE (Total Daily Energy Expenditure)＝BMR X活動係數計算基礎代謝率BMR (basal metabolic rate) 男性：(13.7x體重kg)＋(5.0x ...

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