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並前往https://sphhp.buffalo.edu/content/dam/sphhp/emergency-responder-human-performance/understanding-nutrition-labels.pdf

Understanding nutrition labels and serving size

4 grams sugar = 1 teaspoon (tsp) sugar. 12 grams sugar = 1 tablespoon (tbsp) sugar. For example: a can of soda contains 140 calories and 38 grams of sugar.

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